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Longevity stew: favorite foods of people to live to 100+

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Dietary staples of these long-lived men and women include hearty soups filled with beans and herbs, fermented breads like sourdough, and wine.

Fox News’ Jesse Watters calls COVID-19 vaccine booster shots “a huge scam”

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JESSE WATTERS (HOST): I'm going to walk around with this study in my pocket and if anybody tries to make me wear a mask, I'm...

Nine signs you have inflammation in your body. Could an anti-inflammatory diet help?

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The Conversation – When our body becomes injured or encounters an infection, it activates defence mechanisms to protect itself. It does this by instructing...

Dementia: Olive oil could boost brain health, according to new study

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A half tablespoon of olive oil per day could lower your risk of dying from dementia, a new study reports.

A Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age...

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Fortune – David Sinclair, a 54-year-old professor in the Department of Genetics at Harvard Medical School, says his regimen has helped him stay biologically 10...

John Goodman Shows Off His Dramatic 200-Pound Weight Loss Transformation

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Goodman first vowed to change his lifestyle in 2007, after his weight surpassed 400 pounds.

Longevity doctor shares the No. 1 diet to ‘beat diseases and live longer’

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CNBC – As a doctor and food scientist, I’ve spent 20 years studying how our diets can help us beat diseases and live longer. I’ve...

Walking 8,000 steps just 1-2 days a week linked to significant health benefits

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A study found hitting the 8,000-step goal just one to two days per week is still associated with a significant reduction in all-cause and cardiovascular mortality.

6 tips to keep your brain healthy

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MAYO CLINIC – Changes to your body and brain are normal as you age. However, there are some things you can do to help...

One in 10 Americans Over 65 Have Dementia—Here are 15 Ways to Reduce Your Risk

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Together, dementia and cognitive impairment impact about one in three Americans, according to a new brain health study.
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