Easy Yoga Poses to Banish Your Lower Back Pain
Everyday Health – Many studies have shown the power of the ancient practice of yoga...
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Prison Workout Melts 70 Pounds in 6 Months
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Danica Patrick’s Body Sculpting: “Pretty Intense”
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Over 45? Revive Your Sex Life; No Drugs, Doctors Or Disappointments
"75 percent of women reported an improvement in their sex life" | AND "researchers found...
Do-It-Yourself Home Fitness Hacks – Great Results, No Gym Required
TAKE IT EASY……WORKOUT! Marla Altberg, Headline Health Exclusive – Workouts don’t have to be "killers" to...
Just When You Thought It Was Safe to Go Back in the Water
July Is Peak Time for Illness From Feces in Pools (E.J. Mundell, Health Day News) Is it...
Meghan’s Workout: ‘The Best Thing To Do for Your Body’
(PEOPLE) Jennifer Aniston, Lady Gaga, and Kim Kardashian West are also big fans. What Is...
Why I’ll Never Regret My Dallas Cowboys Cheer Leader Try-Out
How a former high school cheerleader took off 45 lbs. and got back into her...
What Americans Can Learn from Fat Mexican Soccer Players
Stop making excuses and get moving (AFP) Dripping with sweat, the burly footballers sprint across...
#1 New Years Resolution You Can Make According to Mayo Clinic
AND how to keep it ... (Ian Roth, Mayo Clinic Minute) Most people have done it...
Dementia Risk Higher For Overweight Middle-aged People
"Our lifestyle in midlife can have a particularly strong impact on our brain health in...
QUICK READ: Overcoming the Heart Risks of a Desk Job
Start your Monday on the right foot with these tips for staying active in the...
Yoga for Back Pain: Why This Weird Pose Works | IMAGES
Who cares if it looks weird as long as it works (HEALTHLINE) If you’re dealing...
“The closest thing we have to a miracle drug”
Harvard Medical School links brain health to this exercise ... (Erin Brodwin, Business Insider) A...
Scientists Call ‘BS’ on Tom Brady’s Diet
We examined TB12's diet claims, and they're weird... (MOLLY SHEA, NY POST) To hear Tom...
Making Exercise Effortless at Any Age
Higher levels of activity recommended for all ages (LAUREN CAHN, READERS DIGEST) Whatever your age,...
