Quantcast

SELF CARE

Man duct-taped by airline passengers after allegedly trying to open plane door mid-flight

The man, who resides in Collingwood, Ont., said he was the 'captain' and put a flight attendant in a 'semi choke hold' on the Nov. 19 flight, per a report obtained by National Post

Daily Walks Could Help You Live Over a Decade Longer

Taking daily walks could increase your life span by up to 11 years, new research finds.

Deadly outbreak of E. coli infections traced to organic carrots; dozens of brands recalled

The symptoms of E. coli infections vary for each person but often include severe stomach cramps and diarrhea, which is often bloody.

Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say

If all Americans over 40 matched this level of activity, life expectancy at birth would bump from 78.6 years to nearly 84 years, about a 5-year increase in average lifespan.

What is the best way to sleep? How every sleeping positions can affect your health

USA TODAY – There are four common sleeping positions, each with its own slight variations. Knowing their pros and cons can mean the difference between a restful night's sleep and an "Oh, my aching back" morning. Side sleeping Side sleeping is the most common sleeping position, according to Sleep Foundation, with more than 60% of adults preferring this position. It's also considered the healthiest, according to the National Council on Aging. Dr. Chester Wu, a sleep expert...

Is Gatorade good or bad for you?

MEDICAL NEWS TODAY – Gatorade is sold as an exercise enhancement drink. It contains rehydrating electrolytes but also has a high concentration of sugar. There are benefits and risks of drinking Gatorade while exercising. Gatorade is classified as a “sports drink.” Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. In 1967, the Gators won the Orange Bowl for...

How 4 simple words could protect you from food poisoning

CNN – With all the recent headlines on foodborne illnesses, we received a lot of questions from viewers wondering if there are better ways to protect ourselves from getting sick. Dr. Sanjay Gupta explains the best ways to avoid foodborne illnesses at your home -- and even when eating out at restaurants. WATCH THE VIDEO: How To Decrease Your Chance of Getting a Foodborne Illness  Tiger Brands offers support for serious Listeriosis cases By Joe Whitworth on October 31, 2024 FOOD SAFTY...

Got a Sweet Tooth? Here’s Why Your Risk of Depression, Diabetes, and Stroke May be Higher

Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke.

‘Serious Lung Infection’ Linked to Cruise Ship Hot Tubs, CDC Finds

Outbreaks of the disease on cruise ships have been linked to hot tubs.

Oat Milk: Why Wellness Influencers Have Stopped Drinking It

NEWSWEEK – The tides seem to be turning against oat milk. Once the pinnacle of plant-based wellness culture, TikTok influencers are now turning away in their droves from the milk alternative, either back to cow's milk or towards other plant-based options such as almond or soya. TikTok creators have accused oat milk of being too high in starch, containing inflammatory seed oils, and even causing acne in women. So, Newsweek approached two nutritionists to get their opinion...

What sleeping position is best? A sleep specialist explains.

CBS NEWS – Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach sleeping? Ellen Wermter, Better Sleep Council representative, family nurse practitioner and behavioral sleep medicine specialist, told CBS News it's more about what works for you, not which is considered the "best" position overall — though each...

Mayo Clinic Minute: What happens to your body when you have obstructive sleep apnea?

Mayo Clinic News Network – If you snore, it could be a sign that you have obstructive sleep apnea. Dr. Virend Somers, a Mayo Clinic cardiologist with a focus on sleep apnea, says it's a serious medical condition that can cause heart problems and other health issues. Dr. Somers co-authored a recent study published in the Journal of the American College of Cardiology on the treatment of obstructive sleep apnea and its impact on cardiovascular disease. Obstructive sleep apnea occurs when...

Stressed out? These 8 skills can help boost mood and reduce anxiety

Heard on Morning Edition – Is your to-do list overwhelming? Do the demands of family or work stress you out? Or maybe it’s politics, climate change, or global conflict that are making you feel anxious. It's impossible to eliminate all of your stress, but science shows you can learn to manage it better. Over the last 20 years, Judith Moskowitz, a research psychologist at Northwestern’s Feinberg School of Medicine, has been researching a set of eight skills...

More than 30 people now reporting illnesses after eating at Mexican restaurant in L.A.

Pico de gallo, queso fresco, tamales and chile relleno were observed being stored in an inoperable cooler.
- Advertisement -
- Advertisement -

TRENDING

- Advertisement -
- Advertisement -
- Advertisement -