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DIET AND NUTRITION

How 4 simple words could protect you from food poisoning

CNN – With all the recent headlines on foodborne illnesses, we received a lot of questions from viewers wondering if there are better ways to protect ourselves from getting sick. Dr. Sanjay Gupta explains the best ways to avoid foodborne illnesses at your home -- and even when eating out at restaurants. WATCH THE VIDEO: How To Decrease Your Chance of Getting a Foodborne Illness  Tiger Brands offers support for serious Listeriosis cases By Joe Whitworth on October 31, 2024 FOOD SAFTY...

Got a Sweet Tooth? Here’s Why Your Risk of Depression, Diabetes, and Stroke May be Higher

Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke.

Oat Milk: Why Wellness Influencers Have Stopped Drinking It

NEWSWEEK – The tides seem to be turning against oat milk. Once the pinnacle of plant-based wellness culture, TikTok influencers are now turning away in their droves from the milk alternative, either back to cow's milk or towards other plant-based options such as almond or soya. TikTok creators have accused oat milk of being too high in starch, containing inflammatory seed oils, and even causing acne in women. So, Newsweek approached two nutritionists to get their opinion...

Air Fryer Mistakes You’re Making

Not a Fryer at All Air fryers don’t actually fry anything. It’s just a catchier name than “countertop convection oven that browns food with hot air.” Instead of submerging food in hot oil, air fryers use a fan to blow hot air around food you place in a basket. This gives food a “fried” feel — crispy on the outside, moist on the inside — in less time, with less fat. Not Reading the Manual Yes, manuals can...
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