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Dim light can disrupt sleep, raising health risks for seniors

(CNN) Even dim light can disrupt sleep, raising the risk of serious health issues in older adults, a new study found. "Exposure to any amount of light during the sleep period was correlated with the higher prevalence of diabetes, obesity and hypertension in both older men and women," senior author Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine in Chicago, told CNN. "People should do their best to avoid or minimize...

Mountain Herbalist Preserves Health Freedom, Tradition

VOX – Andrew Bentley paused at the base of a hemlock tree during a recent hike in Red River Gorge, an hour east of Lexington, Kentucky, in Daniel Boone National Forest. He ran his fingers over a spongy mat of pale deermoss with fondness, as if greeting an old friend. A moment later, he stopped again. “Pipsissewa!” he exclaimed, pointing at a crop of tiny, star-shaped flowers poking out of the earth. “You’d never see this...

10 Best Anti-Aging Superfoods

American Cancer Fund® – Not all foods are equal when it comes to nutrition and anti-aging properties. There are many lists of superfoods, and many strong opinions about which is best, but you will always find the following mentioned! 10 Best Anti-Aging Superfoods Blueberries These are the most super of the superfoods. They are little exploding bombs of nutrients, packed with bioflavanoids, a type of antioxidant that is said to strengthen artery walls and maintain the structure...

Vaccine Detox? “Benefits Are Entirely Fictional”

Covid vaccine holdouts are caving to mandates — then scrambling to 'undo' their shots.

“Should I Take Ivermectin To Prevent Or Treat COVID-19?”

"FDA is concerned about the health of consumers who may self-medicate by taking ivermectin products intended for animals, thinking they can be a substitute for ivermectin intended for humans."

Professor Insists These 3 Nutrients Can Beat Covid

As we head into the holiday season and keep an eye on COVID-19 cases this upcoming winter, now is a great time to strengthen our immune systems to combat the virus. According to Associate Professor of dietetics and nutrition Cristina Palacios, supplements and foods rich in certain vitamins and minerals are crucial.

Common Supermarket Item Kills Coronavirus On Contact

"Many mouthwashes and oral rinses were shown to inactivate the virus at a rate of 99% or more after only 30 seconds." Oct 21, 2020 The New York Post – An effective defense against the coronavirus may already be in your medicine cabinet. The latest research has revealed that many mouthwashes and oral rinses were shown to inactivate the virus at a rate of 99% or more after only 30 seconds of gargling, and up to 99.9%...

Don’t Harm Your Health With Virus Cure Hoaxes

“These practices pose a risk of severe tissue damage and corrosive injury and should be strictly avoided.” June 5, 2020 STAT News – To try to kill the novel coronavirus, some Americans are unsafely using disinfectants and cleaners, including washing food with bleach, using the products on bare skin, and inhaling and ingesting them, federal health officials reported Friday. Health experts caution explicitly against using cleaning products in those ways. The findings come from an online...

5 Quack Covid-19 ‘Cures’ Busted By The Law

Apr 22, 2020 | Adweek – Times of crisis invariably give way to a crop of products sold by opportunists, profiteers, or outright hucksters who understand one of the free market’s more sordid truths: When people are scared, they’ll spend money on nearly anything. Like, say, cures for Covid-19. Here are a few "treatments" that have appeared in recent weeks. Skinny Beach Medical Spa’s family resistance packs On April 20, the FBI went after spa founder Jennings Staley for advertising...

COVID-19 Self-Care Shopping List

Mar 23, 2020 HealthLine – An estimated 80 percent of those with COVID-19 experience only mild to moderate symptoms. That means you can probably recover at home. Here’s a shopping list Clean water “It’s crucial to stay hydrated, so plenty of fluids, especially if the fever is high,” said Georgia pediatrician Dr. Roy Benaroch. In most instances, tap or bottled water is fine. If you’re relying on bottled water, experts recommend keeping at least a 15-day supply on hand. Pain medication “The...

No, Tito’s Vodka Is NOT a COVID-19 Remedy

Tito's tells customers to not use their vodka for hand sanitizer March 5, 2020 CNN – Some people are attempting to counter the spread of coronavirus by making their own hand sanitizer out of rubbing alcohol and aloe. But vodka? Don't do that. "Per the CDC, hand sanitizer needs to contain at least 60% alcohol," Tito's Handmade Vodka tweeted on Thursday. "Tito's Handmade Vodka is 40% alcohol, and therefore does not meet the current recommendation of the CDC." The company...

Rectal Surgeon Tells How Not To Become His Patient

Rectal surgery: not fun to read about, but way better than having it Aug 23, 2019 Insider – Toilet paper has become synonymous with pooping, but it may not actually the best way to clean up. According to Dr. Evan Goldstein, a rectal surgeon in New York City, using a bidet is the ideal way to care for your backside after using the bathroom. "Charmin and all these brands have done a great job making us think that...

“I Just Feel Happy That He’s Alive”

"We never know when they're watching, what they're picking up on. To think this little poster here saved his cousin's life, it's amazing." Teacher Brandi Wardlow 9-year-old performs Heimlich maneuver to saving choking cousin, 5 CNN – Timothy Prater had seen the YouTube videos. He remembered seeing a poster, too. So when this 9-year-old's cousin started stomping his feet and holding his throat, Timothy knew just what to do. He leaped into action, dropped to his knees and...

“Her Arthritis Pain Improved After She Started Taking …”

Drug-free pain relief from a low-price herb found in most every grocery store | Mayo Clinic Q and A: Turmeric’s anti-inflammatory properties may relieve arthritis pain ... January 24, 2020 DEAR MAYO CLINIC: My friend says that her arthritis pain improved after she started taking turmeric. Can you tell me more about this supplement? ANSWER: Although turmeric is a common spice in many home pantries, many people are not familiar with its purported health effects. Relieving arthritis pain...

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Fresh Produce Is an Increasingly Popular Prescription for Chronically Ill Patients

USDA is thinking of Paraguay for fresh beef imports

Consumer Health: What do you know about cornea transplantation?

Ex-Clinton Official Did NOT Die from Turbulence

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