HEALTH.COM
There's new research showing that daily breath work may be helpful in promoting heart health and reducing high blood pressure.
A study recently published in the Journal of Applied Physiology, which was conducted by teams at the University of Colorado Boulder and the University of Arizona, showed that a daily regimen of breath training for the diaphragm (the core muscle responsible for breathing), helps to boost heart health and lower blood pressure.
The global...
Jan 13, 2020
Mayo Clinic News Network – The news about coffee and caffeine can be confusing.
Is it good or bad for your health?
If you have high blood pressure, talk with your health care provider about your caffeine intake.
Caffeine can cause a short but dramatic increase in your blood pressure — even if you don't have high blood pressure.
Some researchers believe that caffeine could block a hormone that helps keep your arteries widened. Others think...