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Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality

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Study one of few to examine health benefits of Mediterranean diet in a non-Mediterranean context and to assess the health benefits of an overall Mediterranean lifestyle

Modified Mediterranean diet twice as healthy as original – Israeli study

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JERUSALEM POST – The Mediterranean diet has been praised by clinical dietitians around the world as being the most healthful of all. But now, a...

Mediterranean Magic: Diet Slashes Women’s Cardiovascular Disease and Death Risk by Nearly 25%

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BMJ – A Mediterranean diet, rich in whole grains, vegetables, fruits, legumes, nuts, and extra virgin olive oil, can reduce a woman’s risk of...

The Mediterranean Diet Really Is That Good for You. Here’s Why.

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THE NEW YORK TIMES – In the 1950s, researchers from across the globe embarked on a sweeping and ambitious study. For decades, they scrutinized...

5 food swaps to try if you want to start eating a Mediterranean-style diet

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Rachel Hosie, Jan 18, 2023 1. Replace some meat and dairy with beans and nuts Swap animal-based proteins, such as red meat and dairy products, for...

The Promise of the PCOS Diet Falls Apart

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Patients were told for years that cutting calories would ease the symptoms of polycystic ovary syndrome. But research suggests dieting may not help at all.

How to know if the olive oil you’re buying is actually good for you

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CNN – Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. How beneficial the...

An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles.

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Joseph Maroon is an 83-year-old practicing neurosurgeon who competes in triathlons.

Harvard Cardiologist Reveals His Daily Habits for a Healthy Heart

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NEWSWEEK – Unlike many other diseases, we can significantly lower our risk of developing heart disease through simple daily habits. To learn more about what...

Forget dieting in 2024; Do this instead

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CNN – In much of the sunny Mediterranean, mealtime is a means to an end. The food, while freshly prepared and delicious, is secondary to...
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