MEN’S HEALTH – John Goodman has lost a total more than 200 pounds since promising to “live life better,” and he just debuted the results of his dramatic body transformation while walking the red carpet.
The actor, known for his roles in TV shows like Roseanne, was almost unrecognizable as he attended the 2023 Monte-Carlo Television Festival in Monaco on Sunday, June 18.
“This didn’t happen overnight — it’s been an ongoing process,” Goodman’s personal trainer Mackie Shilstone told the New York Post back in 2015, after Goodman had lost 100 pounds.
“There needs to be strategic planning,” he added. “This time, he really wanted to do it.”
One of the key changes Shilstone encouraged Goodman to make in his lifestyle was his diet, and he instituted a Mediterranean-inspired eating plan with plenty of fish, vegetables, fruit, olive oil, and nuts.
Goodman also committed to working out on the treadmill or elliptical machine six days a week, and ensured he got in a minimum of 10,000 steps each day … READ MORE.
