SINGLECARE – Dietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation.
Identifying the factors contributing to constipation can help you decide which remedies are best. A combination of the following remedies may be necessary to treat the problem.
1. Water
Drinking enough water can be the first step to constipation relief. When an individual becomes dehydrated, the body starts pulling water from all over the body, including the colon.
Staying hydrated by drinking six to eight glasses of water a day can keep stool soft, making bowel movements more frequent and comfortable.
2. Exercise
Regular exercise can help maintain healthy bowel movements. Both vigorous and passive activity can have a positive effect on the bowels. Running can jostle the intestines and colon in a manner that encourages the stool to move.
Participating in sports activities, dancing, or even walking for 10 to 15 minutes once or twice a day can help keep you regular.
Constipation can be uncomfortable, especially if you are bloated or cramping, making exercise difficult at times. A more relaxing approach to natural bowel relief can be through stretching and practicing yoga. Yoga, especially involving twisting motion of the torso, can also squeeze the intestines so that the stool loosens in the colon.
Seated twist and supine twist are two yoga positions that incorporate twisting the torso. Numerous other poses, such as downward-facing dog and standing forward bend, are also recommended for stimulating bowel movement.
3. Abdominal massage
Massaging the abdomen can be a beneficial home remedy for constipation. Lying on your back, press the abdomen in a clockwise motion for approximately 10 minutes. You can do this massage twice a day.
The clockwise motion helps push stool in the colon toward the rectum. Drinking hot water or tea before the massage can further improve the gastrointestinal system …
