Philadelphia Holistic Clinic – The first step is prevention. It’s always easier to prevent the problem than fight it.
The following actions could reduce the risk of UTIs:
- Consume a lot of liquids, primarily water. Urine can be diluted by drinking water. This causes more urination, which helps to remove bacteria from the urinary tract before an infection starts.
- Consider cranberry juice. Research into whether cranberry juice shields against UTIs is ongoing. On the other hand, cranberry juice is probably safe to consume.
- Not too long after having sex, empty your bladder. To further aid in removing bacteria, sip a full glass of water.
Drink Plenty of Water – #1 home remedy for urinary tract infection
If you have a UTI, the first thing you should do is gulp down your water glasses. It is an easy way of dealing with UTI symptoms. Drinking sufficient water can help in flushing away the infection-causing bacteria. It’ll put you on the right path to recovery.
You must drink plenty of water throughout the day, not just when thirsty. The Health and Medicine Division of the National Academies of Sciences, Engineering, and Medicine recommends men drink about 125 ounces of water per day and 91 ounces every day for women. Drinking plenty of water is the #1 home remedy for urinary tract infections.
Increase Your Vitamin C Intake – #2 home remedy for UTIs
Increasing your Vitamin C intake is also a powerful natural remedy for urinary tract infections. Vitamin C can effectively increase your urine acidity, eliminating the infection-causing bacteria and helping your body fight against UTI.
In 2007, a study about UTIs among pregnant women tracked the result of taking 100mg of Vitamin C daily. The study concluded that Vitamin C led to a shielding effect, reducing the possibility of UTIs by more than half in those who took Vitamin C compared to those who didn’t.
Consuming Vitamin C-rich fruits like kiwifruit, grapefruit, oranges, and red peppers is an excellent way of fulfilling your required Vitamin C intake. These fruits contain the recommended dosage in just one serving.
Sip Cranberry Juice – ranked #3 amongst home remedies for UTIs
If you’re looking for a natural cure for UTI, cranberry juice remains one of the most popular choices. Research conducted by the Journal of Nutrition reports that sipping cranberry juice can reduce the chances of a UTI by up to 26% … READ MORE.