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SELF CARE

Flight attack raises questions about security, mental health

LEOMINSTER, Mass. (AP) — The music was blaring on a February afternoon when Francisco Torres stopped by a Massachusetts barbershop, proclaiming he was half-angel, half-devil. He wanted a dozen people to come outside the shop and shoot him with an automatic weapon stored in his car trunk. Before anyone could make sense of the request, Torres fled the shop and drove off. They never saw a weapon and he didn't return. "I didn't get what he...

Do-not-eat listing draws lawsuit from Maine lobster industry

PORTLAND, Maine (AP) — A coalition representing the Maine lobster industry is suing an aquarium on the other side of the country for recommending that seafood customers avoid buying a variety of lobster mostly harvested in their state. Industry groups including Maine Lobstermen's Association are suing the Monterey Bay Aquarium in California for defamation, arguing in a lawsuit filed Monday that their prized catch shouldn't be on a "red list" published by Seafood Watch, a...

Pain in the back: Preventing and treating spinal arthritis

MAYO CLINIC NEWS NETWORK — Many types of arthritis can affect your musculoskeletal system. Joints are physical points of connection between two bones, and cartilage is the tissue that covers the surface of the bone at the joint. A membrane, called the synovial membrane, lines the joint and is filled with fluid known as synovial fluid. All these components work together to make movement easy. "Over time, the cartilage in joints can break down and cause...

Crazy For Fast Food

Is our love of ultra-processed food linked to rising rates of mental health disorders?

Cauliflower: A versatile nutrition superstar

MAYO CLINIC NEWS NETWORK – Like many consumers, you may be on a quest for healthier food options. Cauliflower may be just what you're searching for. This versatile veggie can be eaten raw, cooked, roasted, grilled, baked into a pizza crust, or cooked and mashed as a substitute for mashed potatoes. You can even rice cauliflower and serve it in place of white rice. Cauliflower is a member of the cruciferous vegetable family along with Brussels...

5 ways to get better sleep

MAYO CLINIC NEWS NETWORK – You're not alone if you have trouble falling or staying asleep. Many people struggle with sleep — and that's a problem, since sleep plays a crucial role in your health, energy levels and ability to function at your best. Most adults require seven to eight hours of sleep each night to feel well-rested and energized each day. If restless nights have become the norm for you or you find that your...

Sleep this way to add almost 5 years to your life

CNN – Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a new study found. Study coauthor Dr. Frank Qian, a clinical fellow in medicine at Harvard Medical School and internal medicine resident physician at Beth Israel Deaconess Medical Center in Boston, said: “If people have all these ideal sleep behaviors, they are...

Ozempic for Weight Loss: Experts Answer 9 Common Questions

Despite its popularity, heath experts warn against using Ozempic off label for weight loss.

Mayo Clinic Minute: What to do when sick with norovirus or ‘stomach flu’

MAYO CLINIC NEWS NETWORK If you went out for the evening and woke up with a sudden bad stomach, chances are you might be experiencing viral gastroenteritis. That's the broad term for an infection in the intestines. Some call it "stomach flu." Gastroenteritis can be brought on by norovirus — a highly contagious viral infection most often spread through person-to-person contact or contaminated food or water, or by ​touching contaminated surfaces. It can be quite severe for some people, but for most,...

Oral Hygiene to Potentially Affect The Brain

Taking care of your oral hygiene can also improve your brain health.

Mayo Clinic Q and A: Turmeric for healthier diet, pain relief

MAYO CLINIC: A friend told me that her arthritis pain improved after she started taking turmeric. I'm committed to making this new year a healthier one, and I want to improve my overall health and diet. Can you tell me more about this supplement? Is it something I can add into my diet to feel better? ANSWER: Turmeric is becoming a common spice in many home pantries, especially since people are hearing of its many...

World’s oldest person on the keys to longevity: ‘stay away from toxic people’

María Branyas was born in California and moved back to Spain when she was eight. María Branyas Morera was born in California and moved back to Spain when she was eight. Photograph: Guinness World Records

5 food swaps to try if you want to start eating a Mediterranean-style diet

Rachel Hosie, Jan 18, 2023 1. Replace some meat and dairy with beans and nuts Swap animal-based proteins, such as red meat and dairy products, for plant-based alternatives, such as beans, lentils, nuts, and seeds. This will help to boost the fiber content in your diet, which is important for digestion and our overall gut health too. 2. Replace butter with olive oil Instead of cooking with butter, use olive oil — particularly extra virgin — which contains healthier...

Abbott’s formula plant at Sturgis is the target of criminal investigation

Abbott’s Sturgis plant is the country’s largest manufacturing plant for infant formula. The company recalled products including powder formula sold under the labels Similac, Alimentum and EleCare labels after four children became ill with bacterial infections and two died.
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