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Peanuts: The Snack That Safeguards the Heart and Helps Prevent Strokes

Peanuts are a nutritionally rich food, often referred to as the "fruit of longevity." They are delicious and a handful of peanuts a day can help prevent a variety of diseases.

THE EPOCH TIMES – Let’s take a look at the nutritional elements of peanuts and their benefits for our bodies.

Peanuts are rich in plant-based proteins, phosphatidylcholine, catechins, and linoleic acid, offering various benefits to the human body. These benefits include:

1. Enhanced Cognitive and Memory Function

Phosphatidylcholine, found in peanuts, plays a crucial role in the central nervous system, enhancing the vitality of brain cells and improving memory, attention, and responsiveness.
The abundance of choline (a component of phosphatidylcholine) in peanuts aids in repairing damaged nerve cells and may improve cognitive function.

A study published in the Clinical Nutrition journal in 2021 found that regular consumption of peanuts and peanut butter may enhance memory function and stress response in healthy young individuals. These effects are associated with intake of peanut polyphenols, increased levels of fecal short-chain fatty acids, and fecal very long-chain saturated fatty acids.

2. Promotion of Children’s Growth and Development

Peanuts are rich in calcium, which supports bone formation. Additionally, amino acids such as lysine, phenylalanine, and aspartic acid found in peanut proteins may enhance intelligence, memory, and cellular development.

3. Slowing Down the Aging Process

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The catechins in peanut skins possess antioxidant properties, which can defend against free radical damage and delay aging. Lysine also helps prevent premature aging, while the vitamin E and zinc in peanuts moisturize the skin, helping to maintain a youthful appearance.

4. Alleviation of Constipation

Peanuts are rich in fats and fiber, which can help stimulate the gut and promote bowel movement, thereby alleviating constipation.

5. Promotes Cardiovascular Health

The alpha-linolenic acid found in peanuts may help break down cholesterol, preventing its buildup in the blood vessels and thus reducing the risk of coronary heart disease and stroke …

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