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New Study Backs Simple Weight Loss Strategy That Doesn’t Require Drugs

SCIENCE ALERT – The hints keep stacking up. Yet another review has found plant-based diets are associated with better long-term health, this time specifically...

An experimental pill cut hot flashes and improved sleep for women in menopause — without using hormones

As estrogen decreases in menopause, nerves in the hypothalamus — a tiny almond-sized region deep inside the brain that among other functions helps to regulate the body’s thermostat — become hyperactive and produce an overabundance of chemical signals called neurokinins. Both new drugs block the doorways on cells where certain neurokinins dock, which turns down their ability to stimulate the brain to cause hot flashes.

FDA wants to cut sodium in packaged and processed foods by about 20%

The agency wants to lower how much salt we consume over the next three years to an average of 2,750 milligrams per day. That's still above the recommended limit of 2,300 mg.

Better brains with anti-inflammatory foods

CNN A new study analyzed the dietary patterns of over 84,000 dementia-free adults older than age 60 with a diagnosis of type 2 diabetes...

Mayo Clinic Minute: Health consequences of obesity

Mayo Clinic News Network – Obesity is a complex health issue that affects people of all ages worldwide. It greatly increases the risk of serious diseases...

“It sucks. It’s not fun. It’s painful. It hurts.”

CNN – The Chicago White Sox made the wrong kind of history on Monday, falling to the Oakland Athletics 5-1 to tie an American...

How Healthy Are Tomatoes?

THE NEW YORK TIMES – Tomatoes have come a long way since the 16th century, when some Europeans called them “poison apples” because they...

Eating processed red meat could increase risk of dementia, study finds

THE GUARDIAN – Eating processed red meat could be a significant risk factor for dementia, according to a large study that tracked more than...

Why you are probably sitting down for too long

The risks of sedentary behaviour are heightened for those who do not exercise enough.

Cholesterol 101 — What Your Levels Mean

WEBMD – We may associate cholesterol with fatty foods, but most of the waxy substance is made by our own bodies. The liver produces 75%...

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