HEALTHY AGING

Early Warning Signs of Alzheimer’s

It's hard to face the thought that a loved one could have this disease, but it's better to see a doctor sooner rather than later.

Promising clinical trials in Alzheimer’s prevention

CBS News – "I just know that my brain's not right," said Carrie Richardson, 44. "And so, I hate it. I just want it to be normal." At 41, Carrie developed early-onset Alzheimer's disease. The condition is caused by rare genetic mutations that essentially guarantee a person will develop the disease. Her mother, Mary Salter, of Montgomery, Alabama, knows the toll of the disease all too well. "I've lost seven family members from the ages of...

Recipe for Wellness: Barbara Charis, 91 years young

"Health does not stem from a drug or a vaccine. It comes from everything one is doing on a daily basis."

‘Like a skeleton in a chair’: Woman finds uncle dead for days at independent living facility

A woman says her uncle had been dead for days when she found him at an independent living facility in Sun City and workers had no idea.

1 in 3 Alzheimer’s cases could be prevented – here’s what you can do today

"Every organ holds its mysteries, but the brain stands out as one of the great unknowns."

If You Can Do These 5 Quick Movements After 60, You’re Better Than Most

EAT THIS, NOT THAT! – Staying quick on your feet after 60 reflects more than good fitness, it shows your body’s coordination, reaction speed, and balance haven’t slowed down with time. If you can handle these moves without losing your rhythm, you’re already moving better than most people your age. Quick Step Taps This movement strengthens your coordination, foot speed, and leg control, all essential for moving confidently and preventing stumbles. It’s the kind of fast, reactive...

Changes for Medicare in 2025

United American – With each new year comes updates to Medicare. From a redesigned drug program to expanded mental health care, Medicare is rolling out enhanced programs. In 2025, Medicare is implementing a $2,000 annual cap on your out-of-pocket prescription drug costs for Part D plans. This eliminates the Part D coverage gap and offers an optional payment plan to spread those costs. The changes also include additional resources for caregivers and access to more...

I’m turning 65 and I don’t like government medicine. Do I have to enroll in Medicare? What happens if I don’t?

If you do not sign up at the appropriate time, you may face a late enrollment penalty that will last for the rest of your life.

Best Foods For Senior Health

Fiber Foods that are high in fiber -- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common as you age. They're also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. Whole Grains They're a great source of fiber and rich in B-vitamins, which you'll need more of as you age. B-6 and folate are key to keeping your brain healthy....

Breakthrough Vitamin K Compounds May Reverse Alzheimer’s Damage

Scientists in Japan have developed enhanced versions of vitamin K that could help the brain repair itself by generating new neurons.

A Common Injury That Raises Dementia Risk

Fisher Center for Alzheimer's Research – Elderly men and women who suffer traumatic brain injuries—most often the result of a fall—are at increased risk of developing dementia, a new study found. They are also far more likely to need home health services or admission to a long-term care facility than their peers who didn’t suffer such an injury. “One of the most common reasons for traumatic brain injury in older adulthood is sustaining a fall,...

The Best Of Barbara Charis

"At 91, I do an hour of fast walking daily and have plenty of energy from 6:30 in the morning, until I go to bed at 9:30 ... "

How to Increase Energy After 60

Increase Energy by Getting Enough Rest As you get older, you may find yourself not having as much energy as you used to. You might find that activities that you used to turn to for an energy boost are no longer possible or do not provide the same results as when you were younger. While a decrease in energy as you age is expected, if you find yourself fatigued for weeks on end, even after a...

Why Strength Training Is the Best Anti-Ager

TIME – If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, more—for long-term health: strength training. For decades, weightlifting was viewed as the domain of bodybuilders, powerlifters, or young athletes. But research over the past 20 years has flipped that assumption. Lifting weights—or using your own bodyweight against resistance—turns...

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