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HEALTHY AGING

5 Daily Habits of The World’s Healthiest 90-Year-Olds

Healthy habits add up to 10 disease-free years to your life, study reveals Jan 9, 2020 National Health Service, UK – More people are living longer. The downside is that more people are living with diseases like diabetes, cancer and heart disease. Yet many of these diseases are linked to lifestyle-related risk factors like poor diet, being overweight and smoking. A study of more than 110,000 people assessed 5 healthy habits, and estimated how much longer people with these...

“Chronic Disease In Later Years Is Not Predestined”

Critical update: healthy aging  Jan 6, 2020 George Washington School of Medicine and Health Sciences WASHINGTON — As food consumed in the U.S. becomes more and more processed, obesity may become more prevalent. Through reviewing overall trends in food, George Washington University (GW) researcher Leigh A. Frame, PhD, MHS, concluded that detailed recommendations to improve diet quality and overall nutrition are needed for consumers, who are prioritizing food that is cheaper and more convenient, but also highly processed. Her...

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