THE NEW YORK TIMES – Here are some nutrients to prioritize to keep your bones healthy as you age.
Calcium
When you don’t get enough calcium from food, your body will pull the mineral from your bones, which can make them weaker, said Sue Shapses, a professor of nutritional sciences at Rutgers University.
Your ability to absorb calcium from food declines as you age too, she said.
According to the National Institutes of Health, women ages 19 to...