CNN – One study estimates up to 29% of adults in Western industrialized countries have restless legs syndrome.
It is a condition that too few people can recognize in themselves, and many doctors don’t know how to manage properly, said Karla Dzienkowski, a nurse who is executive director of the Restless Legs Syndrome Foundation.
“Restless legs syndrome is a neurological disorder that is characterized by a need to move that is oftentimes associated with an uncomfortable...
KFF HEALTH NEWS – Benjamin Han, a geriatrician and addiction medicine specialist at the University of California-San Diego, tells his students a cautionary tale about a 76-year-old patient who, like many older people, struggled with insomnia.
“She had problems falling asleep, and she’d wake up in the middle of the night,” he said. “So her daughter brought her some sleep gummies” — edible cannabis candies.
“She tried a gummy after dinner and waited half an hour,”...
Nucleus Genomics has created an in vitro fertilization option that allows parents to select embryos based on genetic markers tied to health and longevity.
DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important?
ANSWER: Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising. If you're sitting or lying down ―...
You Don't Sleep Enough
If you don't get your ZZZs, your skin can start to wrinkle and sag early. That's in part because your body releases more cortisol, a "stress hormone" that breaks down the collagen that keeps your skin smooth and springy.
Try to set up a quiet, soothing bedtime ritual with regular hours, and avoid alcohol, caffeine, and electronics before bed.
You're a Smoker
If you use tobacco, besides raising your chances of getting cancer, you...
Fluorouracil, an IV drug used for chemotherapy, along with its pill counterpart, capecitabine, can be deadly for those deficient in the enzyme that metabolizes them.
The New York Times – All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize.
Along with containing nutrients that are involved in repairing the body’s tissues, building immunity and boosting energy, chicken breast is lower in saturated fat than thighs, legs and wings, making it a smart choice for people concerned about their heart health.
Here are a few ways that chicken breast benefits your...