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If You Can Do These 5 Quick Movements After 60, You’re Better Than Most

EAT THIS, NOT THAT! – Staying quick on your feet after 60 reflects more than good fitness, it shows your body’s coordination, reaction speed, and balance haven’t slowed down with time. If you can handle these moves without losing your rhythm, you’re already moving better than most people your age. Quick Step Taps This movement strengthens your coordination, foot speed, and leg control, all essential for moving confidently and preventing stumbles. It’s the kind of fast, reactive...

George Atkinson, Raiders safety known for his fierce hits, dies at 78

“Maybe a little outside of the rules but that was George's way of setting the tone for the game.” – Ken Stabler

FDA Issues Warning About Imported Cookware That May Leach Lead

Retailers should not sell and consumers should not use certain cookware because of their potential to leach lead into food when cooking.

SNAP benefits may stop for millions of Floridians, if the government shutdown continues in November

Starting Nov. 1, SNAP recipients may experience delays in receiving money to purchase groceries due to federal funds running out at the end of October

Relief for debilitating menopause symptom

MAYO CLINIC, JACKSONVILLE, Fla. — About 50% of menopausal women experience genitourinary syndrome of menopause (GSM) that involves changes to the genitals, including the vagina, urethra and bladder. When estrogen levels drop during menopause, it can cause the GSM symptoms of vaginal dryness, itching, burning, frequent urinary tract infections and pain during sex. Replenishing the hormone through vaginal estrogen is an effective GSM treatment. But many breast cancer survivors either can't or don't want to...

As Sports Betting Explodes, States Try To Set Limits To Stop Gambling Addiction

A report published in the medical journal The Lancet called on international health leaders to act quickly on regulations before gambling disorders become widespread and common — and that much harder to stop.

Xylitol: What to know about this popular sugar substitute

I quit eating the mints and I quit having the stomach problem." – Joyce Meyer

I Bricked My Phone for 2 Weeks. My Brain Feels Much Better.

The Brick temporarily blocks distracting apps and websites on your phone. To deactivate it, you have to physically touch your phone to the device. It’s an effective obstacle to doomscrolling.

Is Your Medication Made in a Contaminated Factory? The FDA Won’t Tell You.

We wanted to know where a widely used prescription drug that treats high cholesterol was manufactured and whether the factory had quality issues. The search led to a labyrinth of company names and databases that few would know about.

Virginia Governor Declares Emergency Over Looming Loss of SNAP Benefits

“This is an extraordinary action and is only necessary because of the shamelessness of congressional Democrats,” Youngkin said in a statement.

Changes for Medicare in 2025

United American – With each new year comes updates to Medicare. From a redesigned drug program to expanded mental health care, Medicare is rolling out enhanced programs. In 2025, Medicare is implementing a $2,000 annual cap on your out-of-pocket prescription drug costs for Part D plans. This eliminates the Part D coverage gap and offers an optional payment plan to spread those costs. The changes also include additional resources for caregivers and access to more...

Nearly 1 in 5 urinary tract infections linked to contaminated meat, study finds

"Preventive steps, such as thorough handwashing, avoiding cross-contamination, and ensuring proper cooking of meat products, are essential to reducing exposure," the authors wrote.

The ‘Taylor Swift PTO Day’ Is a Perfect Example of a Weird New Workplace Trend That’s Here to Stay

AOL – Offices across America were quieter than usual on October 3, and it wasn’t just a coincidence. The reason was Taylor Swift; her 12th studio album, The Life of a Showgirl, dropped that morning, and thousands of fans decided it was a valid reason to cash in a vacation day. According to a BambooHR survey of 1,500 full-time salaried employees, 6% said they planned to take paid time off to celebrate the release. That’s one...

New York City Mayor Adams Eliminates $135 Million in Medical Debt

Eliminating medical debt was one of the key commitments Adams laid out in his State of the City address last year.
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