WEBMD – Every restaurant has to have regular health inspections to stay in business.
But even if one gets a passing grade, chances are you're going to come into contact with a few unhealthy germs there. Some are more likely than others, so it's a good idea to know where to watch for them and how you might avoid them.
Menus
Sometimes the germiest things on a restaurant’s menu may literally be the menu. Studies have shown...
City of Hope National Medical Center – It's no secret that our waistlines often expand in middle age, but the problem isn't strictly cosmetic. Belly fat accelerates aging and slows down metabolism, increasing our risk for developing diabetes, heart problems and other chronic diseases.
Exactly how age transforms a six pack into a softer stomach, however, is murky.
Now preclinical research by City of Hope has uncovered the cellular culprit behind age-related abdominal fat, providing new...
TOM'S GUIDE – Waking up after 6 hours of sleep can be due to several factors and a combination of these factors. These are the three most common causes.
1. Stress and anxiety
Mental health can have a huge impact on our sleep, and this includes "stress, anxiety, or an overactive mind (your brain may be alert before your body is ready to be,)" says Dr. Kaylor.
"One of the most common that I see as...