The key to yoga for sleep is to stick with calm and restorative poses.
Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm your nervous system and wind down from your day.
A study found that a regular yoga practice improved sleep efficiency, total sleep time, and how quickly participants fell asleep, among other improvements for those living with insomnia.
Follow this routine to...
THE NEW YORK POST – Hangovers are common during the holidays because Americans tend to drink double their usual amount of alcohol.
For those who got deep into the holiday spirits, there’s an amino acid that may be able to alleviate your hangover.
Drinking plenty of water, taking a pain reliever like ibuprofen, eating bland foods like crackers and getting adequate rest can help speed up recovery.
There are several hangover remedies you can try, including an...
The $6 billion the government is supposed to save from drug price negotiations is very close to the amount Medicare has already lost thanks to Big Pharma’s abuse of the patent system.
THE NEW YORK TIMES – Leah Wilson’s small organization was less than a year old when she realized she was making a difference. It was the beginning of 2020, just before the Covid shutdowns, and hundreds of protesters had gathered to demonstrate outside the State House in Trenton, N.J.
They held signs with slogans like “my child, my choice” and “hands off our kids,” urging politicians to vote against a bill that would end religious...
ARS TECHNICA – Health care company Ascension lost sensitive data for nearly 5.6 million individuals in a cyberattack that was attributed to a notorious ransomware gang, according to documents filed with the attorney general of Maine.
Ascension owns 140 hospitals and scores of assisted living facilities.
In May, the organization was hit with an attack that caused mass disruptions as staff was forced to move to manual processes that caused errors, delayed or lost lab results,...
NBC News – Angela Pike’s husband, Tracy, had just celebrated his 45th birthday when he was diagnosed with Stage 4 stomach cancer.
A father of three and the maintenance chief of a Louisville, Kentucky, skyscraper, Pike immediately started chemotherapy, which reduced the size of the tumor his doctor had discovered.
While continuing the chemotherapy would keep him going in the short term, Pike’s best shot at a longer and more healthy life, his doctor told him...
CBS News HealthWatch – Seed oils are making headlines, prompting fears around whether they can negatively affect your health.
Earlier this week, a study published in the journal Gut led to headlines likening seed oils to colon cancer fuel — but already some experts have said the headlines are misleading.
What are seed oils?
Unlike other vegetable oils, which are derived from the fruit of a plant, seed oils are derived from the seed of a plant....
CHRONICLES– Healthcare assassin Luigi Mangione, or simply “Luigi” as he is now known by his online fangirls and fanboys, has lifted the veil on a corrosive, youthful nihilism.
An Emerson College poll found that 40 percent of people aged 18-29 believe Mangione was justified in killing Brian Thompson, the corporate executive randomly selected to be the victim in his juvenile Breaking Bad cosplay.
Mangione’s desire to be mythologized has been satisfied by the hackneyed, made-for-Netflix...
To calculate your brain care score, you rate yourself on 12 different risk factors ranging from diet, alcohol consumption, smoking, sleep and the amount of exercise you get ...
NATIONAL GEOGRAPHIC – Linda Birnbaum used to have a set of nonstick pans. Not anymore. She got rid of them.
Why? Because Birnbaum—former director of the U.S. government’s National Institute of Environmental Health Science—became increasingly uncomfortable with an essential fact about that oh-so-easy-to-clean cookware:
It’s very often made with PFAS, per-and polyfluoroalkyl substances, used to treat an array of products to make them resistant to heat, oil, stains, grease and water.
PFAS also belong to the set...