SELF CARE

Up at 3 a.m.? This Could Be Why

THE CLEVELAND CLINIC – Next time you wake from a sound sleep and roll over to see those familiar numbers on the bedside clock, know that you’re not alone. Nighttime awakenings are a common phenomenon. “For adults who go to sleep at standard times — say, 10 p.m. or so — 3 a.m. is typically when you’re in REM sleep,” says sleep medicine specialist Nancy Foldvary-Schaefer, DO. REM is the lightest stage of sleep. Below, she...

2025’s safest sunscreens for you and your family

Sunscreen safety includes choosing a safe sunscreen and applying it liberally, experts say.

Hot Dogs Unhealthy? Does Anyone Care?

Simply put, hot dogs are nutrient-poor foods that deliver chemicals, unhealthy fats, and sodium.

Fall asleep quicker using one ‘odd’ item that ‘may help restless leg syndrome’

For anyone struggling to get a decent night's rest, one sleeping specialist has offered an unusual solution that involves a popular bathroom item.

Can’t sleep for more than 6 hours? Experts share 3 common reasons why

TOM'S GUIDE – Waking up after 6 hours of sleep can be due to several factors and a combination of these factors. These are the three most common causes. 1. Stress and anxiety Mental health can have a huge impact on our sleep, and this includes "stress, anxiety, or an overactive mind (your brain may be alert before your body is ready to be,)" says Dr. Kaylor. "One of the most common that I see as...

Snoozing on the couch can disrupt your sleep. These expert tips can help.

"If you try to chase the squirrel of sleep, it will run away. It's very skittish."

Insomnia can lead to heart issues. A psychologist shares tips for better sleep.

The Conversation – About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease. Dr. Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at Penn State College of Medicine. He discusses the need for sleep, why teenagers require more sleep than adults, and how you can...

Thyme for some healing soup recipes from around the world

CAPRADIO.ORG – In nearly every culture, there's a soup known for its superpowers, especially when cooked with love by an elderly relative. There has been some scientific research into whether these curative feelings can be backed up by actual findings. In one frequently cited study from over 30 years ago, a researcher at the University of Nebraska looked into the healing potential of "Grandma's chicken soup" and discovered that chicken broth simmered with veggies might have...

Socks could really improve your sleep, experts say

Keeping those toes toasty can help regulate your core body temperature for more restful sleep, experts say.

Social Media Posts About Medical Tests With Potential for Overdiagnosis

Social media is known to promulgate misleading information about unhealthy products, such as alcohol and junk food, as well as misinformation about medical products.

Mayo Clinic Minute: Tips for better sleep

MAYO CLINIC NEWS NETWORK – No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, how much sleep a person needs varies from person to person. However, there are some simple tips that everyone can use to get better sleep. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:02) is in the downloads at the end of...

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