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Efforts bring food safety into focus in the Caribbean

Foodborne diseases pose a significant threat to the wellbeing of Caribbean residents and visitors, impacting one in 49 people annually.

Restless legs syndrome: A common sleep disorder you may never have heard of

CNN – One study estimates up to 29% of adults in Western industrialized countries have restless legs syndrome. It is a condition that too few people can recognize in themselves, and many doctors don’t know how to manage properly, said Karla Dzienkowski, a nurse who is executive director of the Restless Legs Syndrome Foundation. “Restless legs syndrome is a neurological disorder that is characterized by a need to move that is oftentimes associated with an uncomfortable...

Tomato recall affecting multiple states elevated to highest risk warning by FDA

Williams Farms Repack LLC is recalling tomatoes sold to wholesalers in South Carolina, North Carolina and Georgia.

White sand beaches, turquoise waters – and traveler’s diarrhea

"If you value the health of your friends and family, steer clear of this place."

CDC steps up measles travel warning after spread in airplane

"Travelers can catch measles in many travel settings including travel hubs like airports and train stations, on public transportation like airplanes and trains, at tourist attractions, and at large, crowded events," the agency now says, in an update published Wednesday.

Up at 3 a.m.? This Could Be Why

THE CLEVELAND CLINIC – Next time you wake from a sound sleep and roll over to see those familiar numbers on the bedside clock, know that you’re not alone. Nighttime awakenings are a common phenomenon. “For adults who go to sleep at standard times — say, 10 p.m. or so — 3 a.m. is typically when you’re in REM sleep,” says sleep medicine specialist Nancy Foldvary-Schaefer, DO. REM is the lightest stage of sleep. Below, she...

2025’s safest sunscreens for you and your family

Sunscreen safety includes choosing a safe sunscreen and applying it liberally, experts say.

Hot Dogs Unhealthy? Does Anyone Care?

Simply put, hot dogs are nutrient-poor foods that deliver chemicals, unhealthy fats, and sodium.

Fall asleep quicker using one ‘odd’ item that ‘may help restless leg syndrome’

For anyone struggling to get a decent night's rest, one sleeping specialist has offered an unusual solution that involves a popular bathroom item.

Can’t sleep for more than 6 hours? Experts share 3 common reasons why

TOM'S GUIDE – Waking up after 6 hours of sleep can be due to several factors and a combination of these factors. These are the three most common causes. 1. Stress and anxiety Mental health can have a huge impact on our sleep, and this includes "stress, anxiety, or an overactive mind (your brain may be alert before your body is ready to be,)" says Dr. Kaylor. "One of the most common that I see as...

Snoozing on the couch can disrupt your sleep. These expert tips can help.

"If you try to chase the squirrel of sleep, it will run away. It's very skittish."

Insomnia can lead to heart issues. A psychologist shares tips for better sleep.

The Conversation – About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease. Dr. Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at Penn State College of Medicine. He discusses the need for sleep, why teenagers require more sleep than adults, and how you can...

Thyme for some healing soup recipes from around the world

CAPRADIO.ORG – In nearly every culture, there's a soup known for its superpowers, especially when cooked with love by an elderly relative. There has been some scientific research into whether these curative feelings can be backed up by actual findings. In one frequently cited study from over 30 years ago, a researcher at the University of Nebraska looked into the healing potential of "Grandma's chicken soup" and discovered that chicken broth simmered with veggies might have...

Socks could really improve your sleep, experts say

Keeping those toes toasty can help regulate your core body temperature for more restful sleep, experts say.

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