SELF CARE

McDonald’s Filet-O-Fish Just Got Even More Convenient

MSN – McDonald's Filet O Fish is surprisingly easy to make at home—here's everything you need to know: Eggs & All-Purpose Flour: The combination of eggs and flour is going to work as the binder here, creating a paste that helps adhere the panko to the fish. Dijon Mustard: More intense than classic yellow mustard, Dijon creates a distinct flavor palate that is tangy and sharp, with a bite that will pair well with the sweetness...

Best Seafood Dishes for Your Health

Salmon It’s a nutritional darling that you’ll see on many U.S. menus. It’s high in healthy omega-3 fatty acids. And as a canned fish, it generally has less mercury than tuna. Wild salmon caught in Alaska is a good source, whether fresh or canned. Because fatty fish like salmon can have more of banned chemicals called PCBs, it helps if you cut away or drain extra fat, skin, and darker meat. PREVIOUSLY ON HEADLINE HEALTH: Salmon industry wants...

Mayo Clinic Q&A: Health benefits of counting steps

DEAR MAYO CLINIC: I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is the right number? Are some "steps" better for you than others? Please help. ANSWER: Whether you're tracking steps with your phone, a smartwatch or an old-school pedometer, the result is the same: you'll have a good indicator of how much you're moving during the day. The best device...

7 Ways to Soothe Your Nighttime Anxiety

TIME – Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your sister, and the feeling that you maybe, probably, definitely are going to die sooner than you should because of a lack of sleep. Experts say almost everyone experiences this kind of middle-of-the-night panic...

63 year old American tourist escapes Caribbean nightmare

The spearfishing enthusiast was airlifted from the Bahamas after a shark attack near Big Grand Cay left him with serious injuries requiring emergency treatment.

Do Food Expiration Dates Really Matter?

Some companies can’t afford to run extensive tests and may simply base their best-by dates on those of competitors

13 Weight Loss Snacks That Don’t Taste Like Cardboard

EAT THIS, NOT THAT! – Healthy snacks can, well, taste like cardboard. Luckily, there are lots of options that are not only delicious but can help you lose weight. Eat This, Not That! chatted with Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, who helps her clients achieve their weight loss goals. She revealed 13 weight loss snacks that don’t taste like cardboard. Greek Yogurt...

Salmon industry wants to fast-track new antibiotic for farmed fish as bacterial disease continues to spread

With Tasmania's salmon companies reeling from unprecedented losses due to disease and warm weather, the industry is told it will face investigation by the Environment Protection Authority.

Is dairy disturbing your dreams? Here’s what a study on food and sleep found out.

Associations between dairy consumption and disturbing dreams may be due to gastrointestinal distress caused by lactose intolerance.

9-Year-Old Girl Dies in Wave Pool at Hersheypark in Pennsylvania

Hersheypark, the largest amusement park in Pennsylvania, has its own team of emergency medical technicians.

FDA warns public about certain oysters imported from Korea because of norovirus contamination

FOOD SAFETY NEWS – The FDA announced today that on July 16, the Utah Department of Agriculture and Food informed it of an outbreak of norovirus illnesses associated with consumption of certain oysters from the Republic of Korea. The FDA has issued a public warning about the oysters. Businesses can identify the implicated frozen, raw, half-shell oysters processed by JBR KR-15-SP by looking for the following label information: harvested on Jan. 12, 2025, from harvest...

Mayo Clinic Q and A: Water fitness — why aqua exercise works wonders

life guard and water aerobics instructor leads an afternoon water aerobics class here July 6, 2011. The 20th Force Support Squadron offers several different swimming classes at both the Lakeside and Woodland swimming pools. (U.S. Air Force photo by Senior Airman Kenny Holston)(Released)

Coca-Cola is releasing a Trump-approved new version of its soda

“To make the US food supply healthier, the Trump administration should focus on less sugar, not different sugar.”

Common sugar substitute shown to impair brain cells, boost stroke risk

“Given the epidemiological study that inspired our work, and now our cellular findings, we believe it would be prudent for people to monitor their consumption of non-nutrient-sweeteners..”

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