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U.S. dietary guidelines should emphasize beans and lentils as protein, new proposal says

Heart disease is the leading cause of death in the U.S. Replacing some red and processed meats with plant-based protein sources could help address that.

Which foods are ‘healthy’? FDA has new requirements for food labels

Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will no longer qualify.

Exercising for 30 minutes improves memory, study suggests

“The idea is for people who have mild cognitive impairment, a very minor boost in cognitive performance on a day-to-day basis can make a huge difference.”

Southwest to end cabin service earlier due to potential in-flight turbulence

The airline noted that turbulence has been a "persistent and growing problem" in recent years.

Common Skin Condition Linked to Ultra-Processed Food

NEWSWEEK – New research from France has found a link between the skin condition psoriasis and eating a higher quantity of ultra-processed food (UPF). Psoriasis is a chronic autoimmune disease, which means it is caused by the overactivity of the immune system attacking normal tissues in the body. It can look a bit like eczema, causing patches of the skin to turn another color—such as red, pink or purple—or become dry, itchy and scaly. A study published...

Is Canola Oil Healthy?

EATING WELL – A variety of oils—soybean, peanut and rapeseed included—are being shamed for the same reason, says Elizabeth Shaw, M.S., RDN, CPT, a San Diego-based registered dietitian and author of the Air Fryer Cookbook for Dummies. While none of these seem to offer the level of heart-health benefits omega-3 fats do—such as olive oil—they can all be part of a healthy diet. "Every oil in food production has a purpose, with some purposes having higher...

What makes oatmeal the ideal breakfast for heart health and weight loss?

MAYO CLINIC NEWS NETWORK – Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with a Food and Drug Administration health claim label in 1997. This claim was related to heart health and showed that intake of whole oat products decreased blood cholesterol levels. What makes oats so healthy? Oats contain a type of soluble fiber called...

Man duct-taped by airline passengers after allegedly trying to open plane door mid-flight

The man, who resides in Collingwood, Ont., said he was the 'captain' and put a flight attendant in a 'semi choke hold' on the Nov. 19 flight, per a report obtained by National Post

Daily Walks Could Help You Live Over a Decade Longer

Taking daily walks could increase your life span by up to 11 years, new research finds.

Deadly outbreak of E. coli infections traced to organic carrots; dozens of brands recalled

The symptoms of E. coli infections vary for each person but often include severe stomach cramps and diarrhea, which is often bloody.

Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say

If all Americans over 40 matched this level of activity, life expectancy at birth would bump from 78.6 years to nearly 84 years, about a 5-year increase in average lifespan.

What is the best way to sleep? How every sleeping positions can affect your health

USA TODAY – There are four common sleeping positions, each with its own slight variations. Knowing their pros and cons can mean the difference between a restful night's sleep and an "Oh, my aching back" morning. Side sleeping Side sleeping is the most common sleeping position, according to Sleep Foundation, with more than 60% of adults preferring this position. It's also considered the healthiest, according to the National Council on Aging. Dr. Chester Wu, a sleep expert...

Is Gatorade good or bad for you?

MEDICAL NEWS TODAY – Gatorade is sold as an exercise enhancement drink. It contains rehydrating electrolytes but also has a high concentration of sugar. There are benefits and risks of drinking Gatorade while exercising. Gatorade is classified as a “sports drink.” Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. In 1967, the Gators won the Orange Bowl for...

How 4 simple words could protect you from food poisoning

CNN – With all the recent headlines on foodborne illnesses, we received a lot of questions from viewers wondering if there are better ways to protect ourselves from getting sick. Dr. Sanjay Gupta explains the best ways to avoid foodborne illnesses at your home -- and even when eating out at restaurants. WATCH THE VIDEO: How To Decrease Your Chance of Getting a Foodborne Illness Tiger Brands offers support for serious Listeriosis cases By Joe Whitworth on October 31, 2024 FOOD SAFTY...

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