SELF CARE

Dry Skin and What You Can Do About It

WEBMD – Many things can cause dry skin, and what you can do it about it depends on what brought it on. Possible Cause: Your Age You can have dry skin at any age, but if you’re in your 50s or older, the reasons for it might be different. This is because the glands that make oil for your skin get smaller as you age and make less. Older adults are also more likely to have medical...

Too Much Light at Night Could Be Stressing Your Brain and Damaging Your Heart

Google News – There’s nothing worse than trying to fall asleep at night while the light from a nearby streetlamp beams through your window. Beyond just being a nuisance, nighttime light pollution can have serious health effects, including raising your risk of heart disease. A recent presentation at the American Heart Association’s Scientific Sessions 2025 claims to have found the reason nighttime light pollution negatively influences heart health: the more exposure we have to artificial...

How to Get Back to Sleep

The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, not to mention exhausting. Keep reading for tips to help you quickly doze off -- and steps you can take to keep these mid-sleep awakenings from happening in the first place. Forget About the Time As you toss and turn in the middle of the night, it’s tempting...

Best Drinks For Weight Loss

WEBMD – If you’re counting calories, it’s important to watch what’s in your glass as well as what’s on your plate. Choosing the right beverage can help curb your appetite and cut calories. Water Replacing sweetened soft drinks with water will cut hundreds of calories from your diet each day. Drinking two glasses of water before a meal may also help you feel full faster, so you won’t eat as much. It can help speed your metabolism,...

Pickles: Nutrition, Benefits, Risks, & Preparation

Pickles are low in calories and fat but high in sodium.

19 Easy, Comforting Dishes to Make for Someone Who Is Sick – Even if that someone is you

Easy chicken soup, instant pot congee, green smoothies and more dishes can restore and rejuvenate.

Waking up feeling stiff? Here are the 11 best pillows for neck pain, per health care experts

We consulted several sleep and pain management specialists who shared their thoughts on what to look for when shopping for pillows.

McDonald’s Filet-O-Fish Just Got Even More Convenient

MSN – McDonald's Filet O Fish is surprisingly easy to make at home—here's everything you need to know: Eggs & All-Purpose Flour: The combination of eggs and flour is going to work as the binder here, creating a paste that helps adhere the panko to the fish. Dijon Mustard: More intense than classic yellow mustard, Dijon creates a distinct flavor palate that is tangy and sharp, with a bite that will pair well with the sweetness...

Best Seafood Dishes for Your Health

Salmon It’s a nutritional darling that you’ll see on many U.S. menus. It’s high in healthy omega-3 fatty acids. And as a canned fish, it generally has less mercury than tuna. Wild salmon caught in Alaska is a good source, whether fresh or canned. Because fatty fish like salmon can have more of banned chemicals called PCBs, it helps if you cut away or drain extra fat, skin, and darker meat. PREVIOUSLY ON HEADLINE HEALTH: Salmon industry wants...

Mayo Clinic Q&A: Health benefits of counting steps

DEAR MAYO CLINIC: I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is the right number? Are some "steps" better for you than others? Please help. ANSWER: Whether you're tracking steps with your phone, a smartwatch or an old-school pedometer, the result is the same: you'll have a good indicator of how much you're moving during the day. The best device...

7 Ways to Soothe Your Nighttime Anxiety

TIME – Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your sister, and the feeling that you maybe, probably, definitely are going to die sooner than you should because of a lack of sleep. Experts say almost everyone experiences this kind of middle-of-the-night panic...

63 year old American tourist escapes Caribbean nightmare

The spearfishing enthusiast was airlifted from the Bahamas after a shark attack near Big Grand Cay left him with serious injuries requiring emergency treatment.

Do Food Expiration Dates Really Matter?

Some companies can’t afford to run extensive tests and may simply base their best-by dates on those of competitors

13 Weight Loss Snacks That Don’t Taste Like Cardboard

EAT THIS, NOT THAT! – Healthy snacks can, well, taste like cardboard. Luckily, there are lots of options that are not only delicious but can help you lose weight. Eat This, Not That! chatted with Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, who helps her clients achieve their weight loss goals. She revealed 13 weight loss snacks that don’t taste like cardboard. Greek Yogurt...

12 3...6 Page 1 of 6

- Advertisement -

SELF CARE

TRENDING

2 Dead in Pennsylvania Nursing Home Blasts

Oysters are likely source of nationwide Salmonella outbreak

RFK’s New Infatuation With a Danish Model

What Is a Grief Attack?

HEADLINE HEALTH • PO BOX 49043 • CHARLOTTE, NC 28277