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SELF CARE

Is dairy disturbing your dreams? Here’s what a study on food and sleep found out.

Associations between dairy consumption and disturbing dreams may be due to gastrointestinal distress caused by lactose intolerance.

9-Year-Old Girl Dies in Wave Pool at Hersheypark in Pennsylvania

Hersheypark, the largest amusement park in Pennsylvania, has its own team of emergency medical technicians.

FDA warns public about certain oysters imported from Korea because of norovirus contamination

FOOD SAFETY NEWS – The FDA announced today that on July 16, the Utah Department of Agriculture and Food informed it of an outbreak of norovirus illnesses associated with consumption of certain oysters from the Republic of Korea. The FDA has issued a public warning about the oysters. Businesses can identify the implicated frozen, raw, half-shell oysters processed by JBR KR-15-SP by looking for the following label information: harvested on Jan. 12, 2025, from harvest...

Mayo Clinic Q and A: Water fitness — why aqua exercise works wonders

life guard and water aerobics instructor leads an afternoon water aerobics class here July 6, 2011. The 20th Force Support Squadron offers several different swimming classes at both the Lakeside and Woodland swimming pools. (U.S. Air Force photo by Senior Airman Kenny Holston)(Released)

Coca-Cola is releasing a Trump-approved new version of its soda

“To make the US food supply healthier, the Trump administration should focus on less sugar, not different sugar.”

Common sugar substitute shown to impair brain cells, boost stroke risk

“Given the epidemiological study that inspired our work, and now our cellular findings, we believe it would be prudent for people to monitor their consumption of non-nutrient-sweeteners..”

Mayo Clinic Q&A: Tips for summer water safety

More than 70% of water recreation deaths are related to alcohol use.

German tourist describes 12-day ordeal, lost in Australian wilderness

Carolina Wilga was found alive on Friday afternoon, nearly two weeks after she disappeared in the bushland. Western Australia Police Force/Facebook

Why My Family’s ‘Weird’ Beach Snack Is Actually The Best

Don't knock it 'til you try it.

Common Beach Activity Leaves Teenager Dead

He was reportedly caught unaware by the rising tide.

The 10 best earplugs for sleeping: how to block out noisy neighbours and snoring spouses

THE TELEGRAPH – Sleeping well is vital to staying healthy. Regularly getting a good night’s slumber will improve mental and physical health, boost productivity at work, help creativity, benefit the immune system and encourage your brain and heart to function properly. Sleep deprivation, meanwhile, can lead to prematurely aged skin, lower libido and heightened susceptibility to diabetes or Alzheimer’s. That’s why it’s important to find the best earplugs for sleeping. According to a survey cited by The...

People who go to bed at this time get the most exercise — it’s not about how much they sleep but when

A new study clearly suggests your bedtime — not your sleep duration — significantly impacts how much moderate-to-vigorous physical activity you get the next day.

High levels of bacteria that can cause fever, vomiting and diarrhea found in these beaches along East and West Coasts

Washington state lists advisories to “stay out of the water” at seven beaches with “high bacteria” in King County.

Woman Was ‘Most Likely’ Bitten by Shark at Jones Beach, Officials Say

The woman had minor cuts to her left foot and leg after being bitten on Wednesday. She was transported to a hospital for injuries that were not life-threatening, officials said.
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