EAT THIS, NOT THAT! – From better sleep and mental clarity to healthier skin and improved liver function, giving up alcohol triggers a cascade of positive changes in your body.
Your heart health improves.
Abstaining from alcohol can lead to a decrease in blood pressure and reduced cardiovascular disease risk. A 2016 study found that those who avoid alcohol or significantly reduce their consumption can experience improved heart function.
Brittany Lubeck, RD, a registered dietitian and nutrition writer, tells us, “Research shows that regular alcohol use may lead to high blood pressure, coronary heart disease, stroke, and other heart issues.
It stands to reason, then, that quitting drinking reduces the risk of heart conditions. However, it’s worth pointing out that these heart effects are mostly seen in people who drink excessively. Moderate drinking isn’t associated with an increased risk of heart conditions.”
Your liver will thank you.
According to the NIH, alcohol can contribute to liver inflammation and fatty liver disease. However, giving up alcohol gives your liver the chance to repair and regenerate. “Alcohol is metabolized by the liver, and excessive alcohol consumption can lead to liver damage, including fatty liver, alcoholic hepatitis, and cirrhosis,” says Trista Best, RD, a registered dietitian with Balance One Supplements. “Quitting alcohol allows the liver to regenerate and repair, promoting overall liver health.”
You’ll lose weight.
Alcohol is calorically dense, providing 7 calories per gram. Moreover, these are “empty calories” that provide no nutritional value. “Depending on how much alcohol you drink regularly, giving it up for good may lead to weight loss,” says Lubeck, noting that your overall calorie intake will naturally decrease, “leading to the possibility of weight loss.”
Additionally, giving up alcohol often results in better food choices as “Many people experience strong food cravings while drinking,” explains Lubeck …
