- For extra-firm support: Tempur-Pedic Tempur-Ergo Neck Pillow
- For ultimate customizability: Coop Sleep Goods Original Adjustable Pillow
- If money’s tight: Epabo Contour Memory Foam Pillow
- For more breathability: Saatva Latex Pillow
- If you’re always overheated: Eli and Elm Side Sleeper Pillow
CNN – The best pillows make all the difference when it comes to optimizing sleep health, especially for those dealing with neck pain. In fact, investing in a supportive pillow now can help prevent discomfort and regret down the road.
According to Leah Kaylor, a clinical and prescribing psychologist who specializes in sleep and trauma, people who suffer from chronic neck pain not only have a harder time falling asleep but a tougher time staying asleep.
And that’s not all. “When a person is consistently not getting good sleep, this leaves them vulnerable to memory problems, decreased attention span, brain fog, as well as mental health conditions such as anxiety and depression,” she said.
That’s why I consulted several sleep and pain management specialists who shared their thoughts on what to look for when shopping for pillows, along with personal recommendations. Keep in mind that, ultimately, choosing the right pillow will depend on your own needs.
The Osteo Cervical Bed Pillow is a great option for back and side sleepers, DeCaria said. Its ergonomic design features a center cavity that allows your neck to sink into the pillow. The plush removable memory foam insert lets you adjust the height for more personalized comfort as well.
The Tempur-Neck Ergonomic Pillow is suitable for both side and back sleepers.
“This one has classic memory foam, and its firmness is generally helpful at a decent price point,” said Dr. Leia Rispoli, a double board-certified interventional pain management specialist and physiatrist at DISC Sports and Spine Center.
The pillow comes in small, medium and large sizes, and it’s covered under the brand’s five-year warranty.