THE MIRROR [UK] – Dementia has a profound impact, not only on the individuals living with the condition but also on those around them.
While it’s challenging to prevent dementia entirely, there are measures that can be taken to mitigate its risk.
1. Physical activity
One of the top recommendations for maintaining brain health is staying active. This doesn’t necessarily mean hitting the gym; it involves incorporating some form of physical activity into your daily routine.
Even a brief walk is preferable to spending the entire day sedentary.
2. Stay mentally active
Keeping your brain engaged is another way to stay mentally active. Activities such as reading, playing board games, crafting, learning new skills or hobbies, working or volunteering, or maintaining social connections are suggested by Alzheimer’s.gov.
3. Sleep well
Adequate rest is essential. Ensuring you get six to eight hours of sleep each night is crucial for proper brain care.
“Talk with your doctor if you are not getting enough sleep, sleeping poorly, or think you may have a sleep disorder,” Alzheimer’s. gov suggests.
Additional methods for reducing dementia risk involve diet adjustments and methods to lower blood pressure. A recent study indicates that decreasing your blood pressure can reduce your likelihood of developing dementia by 15 percent.
The research also posits that this can decelerate mental deterioration …
