Weight training
Strength training is vital for your health as you age. You may want to start with lighter weights and slowly increase.
Lifting weights may especially benefit older adults, and may reduce risk of injury and falling. This may make everyday tasks easier. It may also improve your, mobility, and brain function.
Swimming and water aerobics
Jumping in the pool is another way to kick-start your fitness routine. In addition to being cardiovascular exercise, swimming gives you a strength workout because of the water’s resistanceTrusted Source.
Try aqua aerobics, or water walking if you prefer to have more fun in the pool than just swimming laps. It combines the benefits of swimming and group fitness.
You can also learn how to swim as an adult— not everyone learns how to swim when they are young. Check locally for adult classes.
Zumba
Zumba is a great activity for those who love to dance.
Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.
Yoga
Yoga can be a great activity to support your body and mind. You can do it alone or in a group setting, indoors or outdoors.
YogaTrusted Source may also help with joint lubrication, as well as balance and mobility as you hold and move through the positions.
Running, walking, and hiking
For those who love running, there’s no reason to stop as you age. If you’re new to running, you may want to start slow.
Walking has numerous benefits. It may support your heart, mood, joints, and more. You can walk inside on a treadmill, or outside in a safe area. The benefits of exercising outdoors include improved mood, self-esteem, and emotional response.
Biking
You can cycle (also called spinning) or ride a stationary bike indoors, or ride a bicycle outdoors. If you bike outside, stick to safe areas, and wear protective gear like a helmet and reflective clothing.
