CNW Network – In the book Shrink Your Fibroids Naturally, Jamaican author Keisha McDonald teaches women to do just that. McDonald is the busy owner of a gourmet vegan restaurant in Kingston called Kushite’s Vegetable Cuisine.
She’s also a freelance attorney and womb healing coach. She has researched fibroids extensively with years of trial and error on a patient she was most invested in, herself.
After discovering a whopping 40 cm fibroid the size of a watermelon, McDonald was inspired and motivated to use food to heal herself.
She was able to shrink her fibroid without surgery or any other invasive procedure, instead relying solely on natural remedies.
The book is an alternate and approachable resource for women who are otherwise priced out or wary of modern medicine. In it, McDonald lays out ten steps to shrinking fibroids naturally.
“When the demands of being a vegan chef, restaurateur and freelance Attorney led to the neglect of my own health, I paid the price by developing a watermelon sized (40cm) fibroid. This inspired me to research and master the effects of food and certain herbs on the female body. In particular the womb.” – Keisha McDonald
However, the foundation of all the steps, McDonald notes in Shrink Your Fibroids Naturally, is to start with a period of rapid healing by fasting on just fruit and fruit juices.
This, she writes, should be done for as long as manageable, or as long as it takes for the fibroids to shrink.
If a complete fruit-only fast is not doable, or once you’ve completed the fast, McDonald suggests a sustained diet free of meat and processed foods …
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