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FDA wants to cut sodium in packaged and processed foods by about 20%

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The agency wants to lower how much salt we consume over the next three years to an average of 2,750 milligrams per day. That's still above the recommended limit of 2,300 mg.

Better brains with anti-inflammatory foods

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CNN A new study analyzed the dietary patterns of over 84,000 dementia-free adults older than age 60 with a diagnosis of type 2 diabetes...

Mayo Clinic Minute: Health consequences of obesity

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Mayo Clinic News Network – Obesity is a complex health issue that affects people of all ages worldwide. It greatly increases the risk of serious diseases...

“It sucks. It’s not fun. It’s painful. It hurts.”

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CNN – The Chicago White Sox made the wrong kind of history on Monday, falling to the Oakland Athletics 5-1 to tie an American...

How Healthy Are Tomatoes?

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THE NEW YORK TIMES – Tomatoes have come a long way since the 16th century, when some Europeans called them “poison apples” because they...

Eating processed red meat could increase risk of dementia, study finds

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THE GUARDIAN – Eating processed red meat could be a significant risk factor for dementia, according to a large study that tracked more than...

Why you are probably sitting down for too long

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The risks of sedentary behaviour are heightened for those who do not exercise enough.

Cholesterol 101 — What Your Levels Mean

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WEBMD – We may associate cholesterol with fatty foods, but most of the waxy substance is made by our own bodies. The liver produces 75%...

After decades of progress in trying to erase negative stereotypes about women, irritability, anxiety, depression, and sudden mood swings again tied to being female

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Tampa Bay Times – For the most part, Cori Lint was happy. She worked days as a software engineer and nights as a part-time cellist,...

Gratitude may bring longer life

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"Promoting healthy aging is a public health priority, and we hope further studies will improve our understanding of gratitude as psychological resource for enhancing longevity."
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