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4 Ways to Cut Back on Salt

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THE NEW YORK TIMES – Salt is magical: It can reduce bitterness, increase sweetness and enhance overall flavor. But 90 percent of people in...

This Little-Known Diet Can Actually Lower Your Cholesterol

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The New York Times – Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto, likens healthy eating to smart financial...

Health freedom group wants to use government’s words on dietary supplements

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FOOD SAFETY NEWS – The libertarian health freedom organization, the Alliance for Natural Health (ANH)  USA, is petitioning the FDA to approve 118 nutrient–disease...

Best Foods For Senior Health

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Fiber Foods that are high in fiber -- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common...

5 Red Flags Of Hot Dogs To Stay Away From

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EAT THIS, NOT THAT! – Whether you’re firing up the grill for a weekend barbecue or grabbing a quick bite for lunch, not all...

Pickles: Nutrition, Benefits, Risks, & Preparation

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Pickles are low in calories and fat but high in sodium.

How to Increase Energy After 60

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Increase Energy by Getting Enough Rest As you get older, you may find yourself not having as much energy as you used to. You might...

How This Woman Lived to 117

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Spanish researchers say Maria Branyas Morera won a genetic lottery. But experts caution that healthy genes and microbiomes don’t explain longevity on their own.

Groups call for RFK Jr. to resign because of food safety, other concerns

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“We are gravely concerned that American people will needlessly suffer and die ..."

New blood pressure guidelines recommend an earlier start to treatment and skipping alcohol

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"We know lowering blood pressure actually helps reduce the risk for dementia as well."
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