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What to Do When You Can’t Sleep

Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health. Here’s how to beat insomnia and end the sleepless nights.

Mindfulness found as effective as leading antidepressant in treating anxiety disorders

MEDICAL XPRESS – Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety...

Craving and chewing ice: A sign of anemia?

“This is an incredibly preventable disease.”

Whooping cough spikes, especially among unvaccinated teens

Some areas of the country are seeing massive spikes. In Wisconsin, pertussis cases are 10 times higher than they were last year, with 625 confirmed cases.

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