Slow Walking
If your walking pace slows while you’re in your 40s, it may be a sign you’re aging faster than is typical. Walking is one of the easiest and best exercises you can do. To start a walking program, begin with 5 minutes a day and build up to 30 minutes.
Try to work up to 100 steps a minute. (To track this, count your steps for 10 seconds and multiply by six.) To make it easier, wear supportive walking shoes and walk with a buddy.
Sun Spots
Brown sun spots most often appear on your face, hands, and arms. They’re common, especially for people over 50. Most are harmless and are caused by years of being in the sun. See your doctor if they:
- Are black
- Change shape
- Bleed
- Have a rough border
Wear sunscreen and cover up in the sun to help prevent them. Avoid being outdoors between 10 a.m. and 2 p.m., when the sun is strongest.
Memory Problems
Mild memory changes go along with aging and can start as early as your 40s. It might take you longer to recall names or facts or remember why you went upstairs.
But most cases of Alzheimer’s and other types of dementia don’t happen until after age 65. And dementia is not a normal part of aging. To help keep your mind sharp:
- Eat healthy
- Stay socially active
- Exercise
Achy Joints
Not everyone gets stiff joints when they get older. But your chances of getting osteoarthritis go up as you age. Men tend to get symptoms after age 45, and women after 55.
There’s no cure, but you can slow its progress. As little as an hour of exercise a week might help.
Do flexibility, strength-training, and aerobic exercises. If you’re new to exercise, see your doctor first …
