thebalancednutritionist.com – For busy individuals, having a ready-to-eat meal option can encourage healthier eating habits by reducing the temptation to opt for fast food or less nutritious alternatives.
Potential Drawbacks of Rotisserie Chicken
Despite its many benefits, rotisserie chicken isn’t without its drawbacks. One common concern is the high sodium content found in many store-bought versions.
Sodium is used both for flavor and as a preservative, but excessive intake can contribute to high blood pressure and other health issues.
If you’re concerned about the sodium, check the label or ask a store clerk if they have the nutrition facts. Different stores will have a wide range of sodium levels per chicken based on how they prepare it.
Another common concern is the presence of additives and preservatives. Some store-bought rotisserie chickens may use these to extend shelf life, which can be an issue for those looking to consume more natural foods.
For example, rotisserie chickens often include ingredients like sodium phosphates, carrageenan, other salt solutions and maltodextrin.
Additives are used to keep the poultry fresh, tender and juicy as well as fend off bacterial growth. You’ll also see chickens injected with chicken broth or something similar.
While these additives are regulated and generally considered safe, those who prefer to avoid them may want to double check labels or make their own rotisserie chicken at home.
Additionally, the specific meat you choose and the preparation and flavoring of rotisserie chicken can contribute to excess fat and calories. Skipping the skin is one easy way to cut down on these, as most of the added fats are found there. White meat is also generally leaner.
Is Costco Rotisserie Chicken Healthy?
Costco rotisserie chicken is very similar to any other rotisserie chicken. While there may be some additives and preservatives, they’re generally safe in the amounts consumed.
Costco chickens are inexpensive, convenient, and a great source of an easy lean protein …
