Regular rolls in the hay could improve your heart health, reduce stress and depression, improve your self-esteem, and help you sleep better. Try these tips to boost the frequency and make it more satisfying.
WEBMD – Sex isn’t just fun. It’s good for you too. Every orgasm releases a flood of the hormone oxytocin, which improves your mood.
Regular rolls in the hay could improve your heart health, reduce stress and depression, improve your self-esteem, and help you sleep better. Snuggling together underneath the sheets also makes you feel closer to your partner and enhances your sense of intimacy.
Communicate With Your Partner
Couples who talk to each other about their wants and desires have better sex and a healthier relationship, research finds. Tell your partner what you like and don’t like. Share your most intimate fantasies and desires. If you’re too bashful to say those private thoughts out loud, write them down in a story or a journal entry for your partner to read.
PRO TIP courtesy of Headline Health – “Wanna get together?”
Try Something Different
PRO TIP courtesy of Headline Health – “Wanna get together over there?”
Schedule Time for Intimacy
PRO TIP courtesy of Headline Health – “Wanna get together at 4 o’clock?”
