Posted to www.reddit.com/r/Health, Feb 10, 2020
Thrillist – Sunbathing, sleeping, working out, and lounging around in the buff may actually provide legitimate health benefits.
You’ll sleep better
Keeping your body cooler at night yields more restful sleep. “A lower body temp helps with sleep, all bodies sleep better in the cooler temperature,” says Michael Breus, PhD, aka “The Sleep Doctor.”
The National Sleep Foundation confirms by saying, “Your body temperature decreases to initiate sleep.” In case you’re not into the high energy bill that will result from cranking your A/C to the recommended 60-67 degrees Fahrenheit, just ditch your PJs for an immediate cooling effect.
You’ll have better sex
Obviously sex is better when you don’t have any clothes on, as opposed to the fully covered version you see on network TV. But spooning naked all night could also help you get in the mood.
From the time you’re born, skin-to-skin contact signals the release of oxytocin — a feel-good hormone — which increases empathy and your mom’s feelings of attachment… but that oxytocin release is also associated with romantic love. Turns out that Oedipus was pretty spot-on, and the Greeks knew nothing about neurobiology.
All that oxytocin flowing around in your brain just may take your sex to another level.
Your nether regions will thank you
Men and women alike reduce their risks of certain infections and conditions when they go commando, especially at night.
Underwear traps heat and moisture around the groin, potentially leading to jock itch in men and yeast infections in women. For women who suffer from chronic infections, the health benefits and comfort levels of ditching panties are even higher. Let those bits breathe once in a while! Read more.
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