Sugar
Regularly eating foods that include substances considered unhealthy or drinking beverages containing sugar can lead to weight gain and a high body mass index (BMI).
Excessive body weight and an increase in BMI can lead to ED. The researchers state that in 2014, there were 8 million cases of ED that were related to diabetes and obesity.
High fat meals
People who have high cholesterol levels, high blood pressure, obesity, and those who smoke may have an increased risk of developing atherosclerosis.
This occurs due to plaque buildup in the inner lining of the arteries.
As a result, this reduces the oxygen supply and blood flow to the organs.
In addition, according to Wayne University School of Medicine, men who have clogged heart arteries may also experience issues in the arteries that supply blood to the penis.
Alcohol
Alcohol can also affect a person’s sexual health.
An older article found that 72% of men with alcohol dependence had one or more sexual health problems, such as premature ejaculation, low sexual desire, and ED.
Excessive alcohol consumption can also reduce blood flow to the penis, so individuals may not be able to achieve an erection.
