POWER LIFE – Almost everyone begins experiencing some degree of age-related muscle loss starting between ages 40-50 (the scientific term for this phenomenon is sarcopenia).
It’s perfectly natural and nothing to worry about; however, it can make it harder to exercise or even perform routine activities you take for granted – like playing with kids or pets, or carrying groceries.
On average, people lose about 0.5%-1% of muscle mass each year. While that may sound minor, it can add up over years and decades. Increased frailty is a big reason why elderly people are more prone to falling down, which can lead to prolonged bed rest or hospital stays, which can mean even more muscle loss, in what becomes a vicious downward spiral.
Health experts have long believed age-related muscle loss is simply an inevitable aspect of getting older, with the only way to slow it down being to increase dietary protein and do more exercise.
But celebrity fitness trainer Tony Horton says he’s found a much more effective way to fight age-related muscle loss – and even build new muscle – that has nothing to do with exercise.
“This came as quite a shock to me, because I’m the biggest workout guy on the planet,” said the man who has trained Bruce Springsteen, Tom Petty and Stevie Nicks, to name a few of his celebrity clients.
“But the results are undeniable. Using my method, it is now possible to, at the very least, slow down age-related muscle loss. Best case scenario, you actually have a chance to get into the best shape of your life.
“And it couldn’t be easier to do!” he laughs …
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