PAIN

Knee pain in the US increased 65% over the past 20 years. Easy exercises can help

CNN – Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis Foundation. But sore knees may also result from an injury, weak or tight muscles, obesity, overuse, or muscle imbalances. “Establishing a correct diagnosis is super important,” said Dr. Adam Kreitenberg, a rheumatologist and internal medicine physician at Rheumatology Therapeutics Medical Center in Tarzana, California. “You’ll want to know if the pain is from, say, a fracture,...

Types of Leg Pain You Shouldn’t Ignore

WEBMD – We’ve all had leg pain at some point. Maybe you banged your shin against your favorite chair, or you had an intense cramp in your thigh or calf muscle. It hurt, but it got better fast. Leg pain that seems severe, ongoing, or out of the ordinary is a different story. Sometimes it’s a sign of an urgent problem that could stick around -- or get worse -- without treatment. Call your doctor if you...

Best non-drug option for aching knees

Pilates exercises can be beneficial in warding off knee pain.

Men and Women Use Different Biological Systems to Reduce Pain

University of California San Diego School of Medicine – In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of Medicine have discovered that men and women utilize different biological systems to relieve pain. While men relieve pain by releasing endogenous opioids, the body’s natural painkillers, women rely instead on other, non-opioid based pathways. Synthetic opioid drugs, such as morphine and fentanyl, are the most powerful class...

How to step up to manage bunions

MAYO CLINIC NEWS NETWORK – Stylish shoes can add the finishing touch to an outfit and help you feel like you're putting your best foot forward. But those dressy shoes might not be the best for your feet — especially your toes. Shoes that are narrow, tight, pointed or high-heeled can push the tip of your big toes toward and over your smaller toes, causing bunions. Bunions are bulging, bony bumps at the base of your...

Death row rapist/murderer complains lethal injection might hurt [poor bunny]

A Florida man scheduled to be put to death is asking the U.S. Supreme Court to delay his execution so his challenge to Florida’s lethal injection procedures can be heard

Study finds 20 minutes of mindful breathing can rapidly reduce intensity of cancer pain

British Medical Journal – Twenty minutes of mindful breathing, which focuses a person's attention on their breath, can rapidly reduce the intensity and unpleasantness of cancer pain and relieve the associated anxiety, suggest the findings of a small comparative study, published online in the journal BMJ Supportive & Palliative Care. Mindful breathing complements traditional pain relief and broadens the repertoire of options available for cancer patients, say the researchers. Moderate to severe pain affects an estimated...

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