HEALTH CONDITIONS

Regular aspirin use may keep the oncologist away, at least when it comes to colorectal cancer

Those aspirin regular users were found to have an 18% lower risk of developing colorectal cancer than non-users.

Eating processed red meat could increase risk of dementia, study finds

THE GUARDIAN – Eating processed red meat could be a significant risk factor for dementia, according to a large study that tracked more than 100,000 people over four decades. Processed red meat has previously been shown to increase the risk of cancer, heart disease and type 2 diabetes. Now US researchers say they have uncovered a potential link to dementia. The study also found that replacing processed red meat with healthier foods such as nuts, beans...

Why skipping breakfast can be bad for your heart

Some say that breakfast is the most important meal of the day. Is it really? That's up for debate. However, skipping the first meal is not the healthiest choice and can even put someone at risk for health issues. In this Mayo Clinic Minute, Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, explains why.

Cholesterol 101 — What Your Levels Mean

WEBMD – We may associate cholesterol with fatty foods, but most of the waxy substance is made by our own bodies. The liver produces 75% of the cholesterol that circulates in our blood. The other 25% comes from food. At normal levels, cholesterol actually plays an important role in helping cells do their jobs. But cholesterol levels are precariously high in nearly 94 million Americans. Symptoms of High Cholesterol High cholesterol does not cause any symptoms. But it...

These Nutrients Can Strengthen Aging Bones

THE NEW YORK TIMES – Here are some nutrients to prioritize to keep your bones healthy as you age. Calcium When you don’t get enough calcium from food, your body will pull the mineral from your bones, which can make them weaker, said Sue Shapses, a professor of nutritional sciences at Rutgers University. Your ability to absorb calcium from food declines as you age too, she said. According to the National Institutes of Health, women ages 19 to...

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