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I’m turning 65 and I don’t like government medicine. Do I have to enroll in Medicare? What happens if I don’t?

If you do not sign up at the appropriate time, you may face a late enrollment penalty that will last for the rest of your life.

3 Healthiest Peanut Butter Brands on the Planet, Ranked

Peanut Butter and Jelly Sandwich

Doctor says ‘underrated superfood’ can cut cholesterol and lower blood pressure

A doctor has revealed a "superfood" that can slash cholesterol, reduce blood pressure and enhance gut health - and it costs just pennies.

What Are the Treatments for Tinnitus?

THE EPOCH TIMES – Imagine hearing a constant ringing, buzzing, or roaring sound that no one else can hear. This is tinnitus—the perception of sound without an external source. Tinnitus is not a disease in itself but a symptom of an underlying condition. It is common, affecting 10 percent to 25 percent of adults and even some children. For many people, their tinnitus can only be managed, as the underlying cause is uncertain. 1. Cognitive and Behavioral...

How to Get Back to Sleep

The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, not to mention exhausting. Keep reading for tips to help you quickly doze off -- and steps you can take to keep these mid-sleep awakenings from happening in the first place. Forget About the Time As you toss and turn in the middle of the night, it’s tempting...

Gum disease could be linked to an increased risk of stroke and brain damage, studies find

CBS News – Keeping your mouth healthy may help keep your heart and brain healthy too, according to new research. In a study published Wednesday in Neurology Open Access, researchers found adults with gum disease may be more likely to have signs of damage to the brain's white matter than people without gum disease. "Gum disease is associated with a higher chance of inflammation, and inflammation has been tied to atherosclerosis as well as hardening of...

Best Foods For Senior Health

Fiber Foods that are high in fiber -- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common as you age. They're also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. Whole Grains They're a great source of fiber and rich in B-vitamins, which you'll need more of as you age. B-6 and folate are key to keeping your brain healthy....

5 Red Flags Of Hot Dogs To Stay Away From

EAT THIS, NOT THAT! – Whether you’re firing up the grill for a weekend barbecue or grabbing a quick bite for lunch, not all hot dogs are worthy of your money and fridge space. While hot dogs are an easy go-to comfort food, many franks are filled with junk ingredients and loaded with salt. “Across brands, hot dogs are loaded with sodium, nitrates, and saturated fat, and regular consumption is linked to cancer and heart...

Average Family Job-Based Health Insurance Hits $27K

KFF Health News – With the federal shutdown entering its fourth week, spurred by a stalemate over the cost of health insurance for 22 million Americans on Affordable Care Act plans, a new report shows that over 154 million people with coverage through an employer also face steep price hikes — and that the situation is likely to get worse. Premiums for job-based health insurance rose 6% in 2025 to an average of $26,993 a...

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