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DIABETES

Meal Planning Tips to Control Blood Sugar Levels

WEBMD DIABETES GUIDE – Having diabetes makes it important to keep a careful eye on your blood sugar (glucose) levels and your weight. It can be tough. But knowing what to eat, when to eat, and how much to eat can make it easier. The key is to find what works best for your tastes, your lifestyle, and your budget. Find the Right Balance With diabetes, your diet should be high in nutrients and low in...

Reasons for Memory Loss

Lack of Sleep First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that help you remember for the long term. Third, it’s harder to form memories in the first place when your mind is wandering because of a lack of sleep. Good “sleep hygiene” can help: Shoot for 8 hours a night, exercise daily, stick to a regular sleep schedule, and avoid alcohol and caffeine late in...

Coffee: Drink Three Cups a Day for ‘Far-Reaching Benefits’, Say Scientists

NEWSWEEK – For years, coffee has been seen as the bad guy, especially when it comes to our heart health. However, we're increasingly learning that this beany beverage may actually have a protective effect against type 2 diabetes, coronary heart disease, strokes, and a host of other cardiometabolic diseases. In a new study, published in the Journal of Clinical Endocrinology & Metabolism, scientists from Soochow University in China found that moderate coffee and caffeine consumption—that is,...
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