SLEEP

The 10 best earplugs for sleeping: how to block out noisy neighbours and snoring spouses

THE TELEGRAPH – Sleeping well is vital to staying healthy. Regularly getting a good night’s slumber will improve mental and physical health, boost productivity at work, help creativity, benefit the immune system and encourage your brain and heart to function properly. Sleep deprivation, meanwhile, can lead to prematurely aged skin, lower libido and heightened susceptibility to diabetes or Alzheimer’s. That’s why it’s important to find the best earplugs for sleeping. According to a survey cited by The...

People who go to bed at this time get the most exercise — it’s not about how much they sleep but when

A new study clearly suggests your bedtime — not your sleep duration — significantly impacts how much moderate-to-vigorous physical activity you get the next day.

Restless legs syndrome: A common sleep disorder you may never have heard of

CNN – One study estimates up to 29% of adults in Western industrialized countries have restless legs syndrome. It is a condition that too few people can recognize in themselves, and many doctors don’t know how to manage properly, said Karla Dzienkowski, a nurse who is executive director of the Restless Legs Syndrome Foundation. “Restless legs syndrome is a neurological disorder that is characterized by a need to move that is oftentimes associated with an uncomfortable...

Up at 3 a.m.? This Could Be Why

THE CLEVELAND CLINIC – Next time you wake from a sound sleep and roll over to see those familiar numbers on the bedside clock, know that you’re not alone. Nighttime awakenings are a common phenomenon. “For adults who go to sleep at standard times — say, 10 p.m. or so — 3 a.m. is typically when you’re in REM sleep,” says sleep medicine specialist Nancy Foldvary-Schaefer, DO. REM is the lightest stage of sleep. Below, she...

Fall asleep quicker using one ‘odd’ item that ‘may help restless leg syndrome’

For anyone struggling to get a decent night's rest, one sleeping specialist has offered an unusual solution that involves a popular bathroom item.

Can’t sleep for more than 6 hours? Experts share 3 common reasons why

TOM'S GUIDE – Waking up after 6 hours of sleep can be due to several factors and a combination of these factors. These are the three most common causes. 1. Stress and anxiety Mental health can have a huge impact on our sleep, and this includes "stress, anxiety, or an overactive mind (your brain may be alert before your body is ready to be,)" says Dr. Kaylor. "One of the most common that I see as...

Snoozing on the couch can disrupt your sleep. These expert tips can help.

"If you try to chase the squirrel of sleep, it will run away. It's very skittish."

Insomnia can lead to heart issues. A psychologist shares tips for better sleep.

The Conversation – About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease. Dr. Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at Penn State College of Medicine. He discusses the need for sleep, why teenagers require more sleep than adults, and how you can...

Socks could really improve your sleep, experts say

Keeping those toes toasty can help regulate your core body temperature for more restful sleep, experts say.

Mayo Clinic Minute: Tips for better sleep

MAYO CLINIC NEWS NETWORK – No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, how much sleep a person needs varies from person to person. However, there are some simple tips that everyone can use to get better sleep. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:02) is in the downloads at the end of...

Sleeping pills stop the brain’s system for cleaning out waste

A specialized system sends pulses of pressure through the fluids in our brain.

Your job may be affecting the quality of your sleep, new study finds

"The way job design has changed work endangers sleep health.”

A Restful Yoga Routine for Insomnia

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm your nervous system and wind down from your day. A study found that a regular yoga practice improved sleep efficiency, total sleep time, and how quickly participants fell asleep, among other improvements for those living with insomnia. Follow this routine to...

What is the best way to sleep? How every sleeping positions can affect your health

USA TODAY – There are four common sleeping positions, each with its own slight variations. Knowing their pros and cons can mean the difference between a restful night's sleep and an "Oh, my aching back" morning. Side sleeping Side sleeping is the most common sleeping position, according to Sleep Foundation, with more than 60% of adults preferring this position. It's also considered the healthiest, according to the National Council on Aging. Dr. Chester Wu, a sleep expert...

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