Quantcast

SLEEP

A Restful Yoga Routine for Insomnia

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm your nervous system and wind down from your day. A study found that a regular yoga practice improved sleep efficiency, total sleep time, and how quickly participants fell asleep, among other improvements for those living with insomnia. Follow this routine to...

What is the best way to sleep? How every sleeping positions can affect your health

USA TODAY – There are four common sleeping positions, each with its own slight variations. Knowing their pros and cons can mean the difference between a restful night's sleep and an "Oh, my aching back" morning. Side sleeping Side sleeping is the most common sleeping position, according to Sleep Foundation, with more than 60% of adults preferring this position. It's also considered the healthiest, according to the National Council on Aging. Dr. Chester Wu, a sleep expert...

What sleeping position is best? A sleep specialist explains.

CBS NEWS – Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach sleeping? Ellen Wermter, Better Sleep Council representative, family nurse practitioner and behavioral sleep medicine specialist, told CBS News it's more about what works for you, not which is considered the "best" position overall — though each...

Mayo Clinic Minute: What happens to your body when you have obstructive sleep apnea?

Mayo Clinic News Network – If you snore, it could be a sign that you have obstructive sleep apnea. Dr. Virend Somers, a Mayo Clinic cardiologist with a focus on sleep apnea, says it's a serious medical condition that can cause heart problems and other health issues. Dr. Somers co-authored a recent study published in the Journal of the American College of Cardiology on the treatment of obstructive sleep apnea and its impact on cardiovascular disease. Obstructive sleep apnea occurs when...
- Advertisement -
- Advertisement -

TRENDING

- Advertisement -
- Advertisement -
- Advertisement -

RESOURCES
Subscribe to Headline Health
Not Receiving Our Emails?
Unsubscribe/Update Email
Privacy Policy
Comment Policy
Terms of Service
Material Connection Disclosure
RSS
Accessibility

CONTACT US
Advertise with Headline Health
Contact Us
Digital Millennium Copyright Act (DMCA)

HEADLINE HEALTH • PO BOX 49043 • CHARLOTTE, NC 28277

THE INFORMATION PRESENTED HERE IS FOR GENERAL EDUCATIONAL PURPOSES ONLY. YOU SHOULD ALWAYS CONSULT WITH YOUR PERSONAL PHYSICIAN REGARDING ANY PERSONAL HEALTH PROBLEM, AND YOU SHOULD ALWAYS CONSULT WITH YOUR FINANCIAL ADVISER REGARDING INVESTMENT DECISIONS. FDA DISCLOSURE: THE STATEMENTS, ARTICLES, AND PRODUCTS FEATURED IN HEADLINE HEALTH EMAILS AND AT HEADLINEHEALTH.COM HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. NO INFORMATION OR PRODUCTS APPEARING IN EMAILS OR THE WEBSITE ARE INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. MATERIAL CONNECTION DISCLOSURE: HEADLINE HEALTH MAY HAVE AN AFFILIATE RELATIONSHIP AND/OR ANOTHER MATERIAL CONNECTION TO ANY PERSONS OR BUSINESSES MENTIONED IN OR LINKED TO FROM EMAILS OR THE WEBSITE AND MAY RECEIVE COMMISSIONS FROM PURCHASES YOU MAKE ON SUBSEQUENT WEB SITES. YOU SHOULD NOT RELY SOLELY ON INFORMATION PUBLISHED BY HEADLINE HEALTH TO EVALUATE THE PRODUCT OR SERVICE BEING OFFERED. ALWAYS EXERCISE YOUR OWN DUE DILIGENCE BEFORE PURCHASING ANY PRODUCT OR SERVICE.

Copyright 2023 HEADLINEHEALTH.COM