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Twitter
HEALTH NEWS
HEALTH BREAKTHROUGHS
LAW AND POLITICS
HEALTHY AGING
HUNTING
MONEY
HEALTH CONDITIONS
BALANCE
BONE HEALTH
BRAIN HEALTH
BREATHING
CANCER
COLD & FLU
COVID-19
DIABETES
DIGESTIVE HEALTH
HEARING
HEART HEALTH
HIGH BLOOD PRESSURE
MEN’S HEALTH
WOMEN’S HEALTH
PAIN
SELF CARE
BEAUTY
DIET AND NUTRITION
FITNESS
HOME REMEDIES
SLEEP
TRAVEL & ENTERTAINMENT
MOST READ
CELEBRITY HEALTH
MORE
MIND HEALTH
ALZHEIMER’S DISEASE/DEMENTIA
EMOTIONS
FAITH
RELATIONSHIPS
MEDICINE AND RX
WEIRD HEALTH (READER DISCRETION)
PET & ANIMAL HEALTH
FITNESS
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
If all Americans over 40 matched this level of activity, life expectancy at birth would bump from 78.6 years to nearly 84 years, about a 5-year increase in average lifespan.
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