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HEALTH BREAKTHROUGHS
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HEALTHY AGING
HUNTING
MONEY
HEALTH CONDITIONS
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BONE HEALTH
BRAIN HEALTH
BREATHING
CANCER
COLD & FLU
COVID-19
DIABETES
DIGESTIVE HEALTH
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HIGH BLOOD PRESSURE
MEN’S HEALTH
WOMEN’S HEALTH
PAIN
SELF CARE
BEAUTY
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HOME REMEDIES
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Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
If all Americans over 40 matched this level of activity, life expectancy at birth would bump from 78.6 years to nearly 84 years, about a 5-year increase in average lifespan.
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