WEBMD, March 06, 2022
Oysters
These are loaded with zinc, which helps your body make testosterone. That’s a hormone that plays a big role in your mood and sex drive. Zinc may also help men make more sperm. It might also help those sperm move better.
Pomegranates
Experts say that drinking pomegranate juice can boost your mood, improve your blood flow, and raise your testosterone levels.
Chocolate
This sweet treat is linked with the release of serotonin, a hormone that encourages feelings of happiness and well-being. The mood boost that chocolate can bring may raise your sex drive, too. This indulgence also has lots of phenylethylamine, a brain chemical associated with lust and love.
Spinach
This usually isn’t thought of as a sexy vegetable. But it can rev up your sex drive in more ways than one. This leafy green is rich in magnesium, a mineral that can boost your testosterone. It also has iron, which can help desire, arousal, orgasm, and sexual satisfaction, particularly in women.
Watermelon
This juicy fruit serves up plenty of an amino acid called citrulline. Your body turns it into arginine, another amino acid that helps relax your blood vessels. That can get the blood pumping in your sex organs in the same way Viagra works to treat erectile dysfunction.
Strawberries
Whether they’re dipped in chocolate or topped with whipped cream, strawberries are a romantic favorite. They’re high in vitamin C, which may help rev up your sex drive, boost blood flow, and ease stress and anxiety. It also helps your body release more of something called oxytocin, known as the “love” hormone because of its link to sexual arousal and orgasm.
Coffee or Tea
These drinks deliver a dose of caffeine, which perks up your nervous system. This may help men perform better in the bedroom. Caffeine may lower your chances of erectile dysfunction, too …
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