HEALTHLINE – If you’ve ever felt anxious in a waiting room, you’re certainly not alone.
And it doesn’t necessarily have to be a waiting room at a doctor’s office, though that’s a particularly common anxiety-inducing situation.
Waiting for your car to be fixed with no idea when the mechanics will actually finish, or even sitting in a waiting area at a crowded restaurant, can trigger feelings of nervousness, physical discomfort, and the urge to flee.
So, what can you do to survive these stressful situations of waiting? Here are some tips to help you through.
Bring someone you trust
Having a trusted family member or friend with you can help you feel less alone and ease that feeling of being trapped. Not only is their soothing presence comforting, but if you have to step out for some air or use the restroom, you can do so without worrying that no one will know where you went if you’re called.
They can also serve as an advocate if you’re waiting for a medical appointment.
Can’t bring anyone with you and worried that if you have to duck out to the restroom, you’ll miss being called? This happens more than you think. Bring a sheet of paper with “[your name] will return shortly. Stepped out to the restroom” and leave it with the receptionist.
Bring something to do
Having something to focus on besides the act of waiting is immensely helpful for redirecting your attention, engaging your senses, and reducing your heart rate. Bring a book or magazine to read, a sketchbook to scribble in, a quiet fidget toy, or chewing gum, for example.
If music calms you, bring headphones; if it stresses you, wear earplugs or noise-cancelling headphones. Just let registration know you’ll need a visual cue when called …
