THE MIRROR – Medical professionals claim one of the most powerful – yet overlooked – ingredients for boosting long-term health can be purchased for small money.
Red cabbage is being celebrated as a nutritional dynamo with an exceptional combination of advantages.
Loaded with digestive-supporting fiber, antioxidants and anti-inflammatory compounds, red cabbage has been linked to improved digestion, lowered cholesterol, and even diminished blood pressure.
Its vibrant color isn’t just for show – it indicates higher polyphenol and anthocyanin content, which fight inflammation and oxidative harm.
Professor Franklin Joseph, nutrition expert at Dr Frank’s Weight Loss and Health Clinic, stated:
“Red cabbage is one of the most underrated superfoods in the supermarket. It’s rich in fibre, low in calories and packed with compounds that support gut health, reduce LDL cholesterol and promote a healthy immune system. It’s an incredible food – especially when you consider the price.”
Prof Joseph explained that its prebiotic fiber nourishes beneficial bacteria in your digestive system, supporting a balanced microbiome …
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