Increase Energy by Getting Enough Rest
As you get older, you may find yourself not having as much energy as you used to. You might find that activities that you used to turn to for an energy boost are no longer possible or do not provide the same results as when you were younger.
While a decrease in energy as you age is expected, if you find yourself fatigued for weeks on end, even after a good night’s rest, it may be time to speak to a doctor to rule out illness.
Continued fatigue could be a sign of something that requires treatment, such as rheumatoid arthritis or heart disease. Your doctor will also be able to check to see if any of your current medications may be contributing to fatigue.
Increase Energy by Eating a Healthy Diet
There are specific dietary recommendations for improving energy and lessening fatigue. A diet that includes high levels of alcohol, caffeine, sugar, and foods high in fat and low in nutrients can deplete your energy.
It is recommended to eat a varied diet consisting of protein, vegetables, fruits, and carbohydrates. Consider incorporating some of the following tips into your routine if you are having trouble sticking to a healthy diet:
Try to prepare multiple meals ahead of time so that you do not need to cook every day.
Incorporate grocery delivery into your routine.
If your appetite changes during the day, eat your largest, most well-balanced meal when your appetite is strongest.
Ensure your diet includes plenty of fiber from nuts, fruits, vegetables, grains, and beans.
Limit saturated fats and opt instead for healthy fats such as coconut oil, olive oil, and avocado.
If you feel that diet may be contributing to your low energy levels, you can try to keep a journal of what you have eaten and your energy level each day …
