EAT THIS, NOT THAT! – Healthy snacks can, well, taste like cardboard.
Luckily, there are lots of options that are not only delicious but can help you lose weight.
Eat This, Not That! chatted with Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, who helps her clients achieve their weight loss goals.
She revealed 13 weight loss snacks that don’t taste like cardboard.
Greek Yogurt with Berries
Her first delicious weight-loss snack recommendation is Greek yogurt with berries. “High in protein, calcium, and probiotics,” she says. “Add a sprinkle of cinnamon or some ground flax or chia seeds for texture.” Also, make sure to stick to plain Greek yogurt.
Air-Popped Popcorn
Another great weight loss snack? Air-popped popcorn. “Low calorie, high fiber. Add sea salt, garlic powder, or a dash of nutritional yeast for flavor,” says Collingwood.
Hummus with Veggies
Collingwood also recommends a Middle Eastern-inspired snack: Hummus with fresh veggies. “Crunchy carrots, cucumbers, bell peppers, or celery pair perfectly with protein-rich hummus,” she says.
Hard-Boiled Eggs
Keeping hard-boiled eggs in your refrigerator is also a great way to meet your protein goals. “Packed with protein and healthy fats. Sprinkle with salt, pepper, or hot sauce,” Collingwood says.
Apple Slices with Peanut Butter
Craving a sweet treat that will fill you up for hours? She recommends apple slices with peanut butter. “Sweet and creamy combo that keeps you full. Use natural peanut butter to avoid added sugars,” she says …
