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Eat Healthy, Stay Fit, and Live Well Over 50

Medically Reviewed by Poonam Sachdev

Eat Healthy Fats

You already know that saturated fats are bad for your arteries and heart health. But they may also harm your concentration and memory.

So cut down on the red meat, butter, and other such foods. Instead, add more fatty fish and fats from plants, like flaxseed and nuts. These healthy fats may have extra benefits for your heart and your brain.

Fill Your Empty Nest

If your kids have moved out and your home feels empty, think about adopting a pet. People with cats and dogs seem to have lower cholesterol and less risk of heart disease. They also need fewer doctors’ visits.

We don’t know why exactly pets seem to help. But at the very least, having a dog that needs walks is a great way to build in daily exercise.

[EDITOR’S NOTE: Consider a rescue pet that has received proper veterinary care. A reputable rescue can help you select a pet that’s appropriate for your home and your lifestyle. Avoid pet stores, Craigslist, and ‘backyard breeders.’]

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Protect Your Joints

Getting older doesn’t mean giving up your morning run. People used to think running would wreck their knees. But new research suggests it might strengthen them by strengthening the muscles that protect them. And it doesn’t seem to raise your risk of arthritis.

That said, if you have arthritis or damaged joints, running could be too much. But you can still benefit from exercise. Low-impact activities like walking or biking can help strengthen muscles, support joints, and lessen pain

Rediscover Sex

As you get older, your sex life changes — and there can be real benefits. You’re more confident. You’ve been having sex for a while.

You’re so much better at it than you were when you were 22. Getting older can free you from hang-ups and constraints, especially if your kids have moved out and you have the house to yourself again.

Keep Learning

Surprise yourself. Instead of sticking with what’s familiar and comfortable, tackle something new. Go to out-of-the-ordinary places. Make new friends …

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