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9 Tips on How to Create a Sensory Room for Autism
By Christina Kozlowski, MS, OTR/L, April 24, 2025
Autism Parenting Magazine – Children with autism spectrum disorder (ASD) often face challenges in processing sensory information and perceiving sensations differently. A sensory room for autism provides a calming space to help children self-regulate and manage sensory overload.
While specialized sensory rooms with advanced equipment are highly therapeutic, creating a similar environment at home can be simple and cost-effective.
With a few adjustments and everyday items, you can design a sensory space tailored to your child’s needs. Small spaces can work just as well as larger ones, offering a haven for de-stressing and sensory stimulation. Read on for practical tips to create a calming sensory room that fits your home and supports your child’s unique sensory needs.
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1. Incorporate movement with simple tools
Creating an autism sensory room doesn’t have to be costly or complicated. Instead of investing in expensive swings, you can provide vestibular stimulation with items you may already have at home.
For example, bouncing on an exercise ball is an excellent way for your child to engage their balance and coordination.
A rocking chair can offer a soothing, rhythmic motion that helps with self-regulation, while a mini-trampoline provides an exciting way to meet sensory needs.
These budget-friendly options are perfect for incorporating movement into your sensory room and ensuring it remains an effective space for calming and stimulation.
2. Create a relaxing atmosphere with soft lighting
You don’t need high-tech sensory lighting equipment to create an effective autism home sensory room. Simple additions like holiday lights, net lights, string lights, battery-powered candles, glow sticks, or lava lamps can provide a soothing glow …
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HOUSTON MOM BEGS CHRISTIANS: MAKE ROOM FOR AUTISTIC CHILDREN
