THE ALTERNATIVE DAILY – Several common vaginal health concerns may be related to the food you eat.
- The pH of your vagina
- Your vaginal bacteria
- Vaginal lubrication
- The smell of your vagina
- Eat these foods for a healthy vagina
Try adding these foods to your shopping cart to keep your lady parts happy and healthy.
Yogurt
In addition to helping you reach your daily quota of calcium and vitamin D, yogurt is a plentiful source of beneficial bacteria that is healthy for the vagina.
Varieties that contain a bacteria called Lactobacillus acidophilus may help keep the pH of the vagina in the acidic range, driving down the risk of yeast and other types of infection.
Nuts and seeds
Eating a healthy diet rich in fatty acids may aid in producing additional vaginal lubrication. Raw pumpkin seeds, sesame seeds, sunflower seeds, and fish (especially salmon, mackerel, and tuna) are great choices that are high in fatty acids.
Ginger tea
A study published in the Journal of Alternative and Complementary Medicine found that ginger was just as effective as ibuprofen for relieving painful period-related cramps.
Ginger is well-known for its anti-inflammatory properties, so it may work to quell cramps similar to common drugs.
Though the study focused on ginger capsules, it can’t hurt to try adding fresh ginger to your diet. Whip up a cup of ginger tea by adding two tablespoons of fresh ginger root to water and letting it steep for 15 minutes before straining.
Sweet potatoes
Sweet potatoes are rich in beta carotene and vitamin A, which can help strengthen and protect uterine walls. These nutrients have been shown to have direct effects on fertility and reproduction in both men and women, as well as support healthy fetal development.
Garlic
Garlic contains a compound called allicin, which is known to be antimicrobial. Garlic has been shown to have positive effects on immunity and heart health, as well as other health conditions …
