HEALTH SHOTS – Your bones can become brittle and fragile if you have osteoporosis.
Be it men or women, it can affect anyone. But according to the National Health Service, women are at a higher risk of developing this condition than men. That’s because the hormone changes that happen during the menopause phase affects bone density.
Preventing osteoporosis involves a combination of lifestyle choices as well as medical interventions.
1. Diet
Consuming a balanced diet rich in calcium and vitamin D is crucial for strong bones. Dairy products, green leafy vegetables and fortified foods are good sources of calcium, while exposure to sunlight and adding fatty fish to the diet can provide vitamin D.
2. Exercise
Weight-bearing exercises such as walking, jogging and resistance training can help to maintain bone density and strength.
3. Avoid smoking and excessive alcohol
Both smoking and excessive alcohol consumption, which are bad habits, can decrease bone density, increasing the risk of osteoporosis.
4. Limiting caffeine and sodium
Excessive caffeine and sodium can interfere with calcium absorption. You don’t have to quit having them. Just consume them in moderation.
5. Bone density testing
Bone density tests can help to detect early signs of bone loss. This will allow doctors to make timely intervention.
6. Medications
Doctors may prescribe medicines to prevent or treat osteoporosis. They work in various ways such as slowing bone loss or increasing bone formation.
You should consult with a doctor if you feel you have a high chance of developing osteoporosis.
